The Medical Day Planner

Posted by Jenny on Jun 18, 2012 in Events, Featured Clients, In The Media, Movement, News, Nutrition & Health | 1 comment Here at Norcal we all try to be as healthy as we can.  We come in and work our butts off each week to get stronger, move better and feel better.  We feed our bodies healthy food.  We stay hydrated.  We try to sleep at least 8 hours a night.  We take supplements as needed.  We try to be as stress free as possible.  I hope all these things are ringing a bell to you…if not, that’s...
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Summer Kids Program!

Posted by Matt on Jun 15, 2012 in In The Gym, Uncategorized | 0 comments     Hey all your Norcal family members!  I am putting together a Norcal Kids Workshop this summer tentatively starting next week on Tuesday, June 12 @ 3:30 PM.  Kids need to be between the ages of 10-15.  The price for this workshop is $120 for 6 weeks meeting twice a week on Tuesday and Thursday @ 3:30 PM.  Email me at...
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Mobility Class

Posted by Chrissy on Jun 14, 2012 in In The Gym | 1 comment This week the new mobility class started! The class is on Tuesday and Thursday evenings at 6:30pm and coached by Justin. If you are someone who can use some help improving your mobility and range of motion this would definitely be a great class to frequent. Please email Justin@norcalsc.com if you have any specific questions regarding this class. Check out a few pictures from Tuesday evenings...
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The Scale Is Your Friend… Or At Least, It Should Be.

Posted by Justin on Jun 13, 2012 in In The Gym, Nutrition & Health, Outside the gym, Paleo | 1 comment Oh, the dreaded scale. The most “enlightened” of us don’t use it, or own one, or have a need for one. It’s number doesn’t tell the complete story of who we are, what we look like, how we feel, or our health. So, it’s useless, right? WRONG. The scale can be a helpful tool in achieving one’s goals, charting progress, and keeping people accountable for their...
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Great Reads From Mark’s Daily Apple!

Posted by Chrissy on Jun 12, 2012 in Nutrition & Health, Uncategorized | 0 comments One of the blogs that I frequent throughout the week is Mark’s Daily Apple. Recently he has posted some great reads that I thought I would share as some of you have either asked these questions yourself or been asked these by others. Read on and enjoy the Top 8 Most Common Reactions to Your Grain Free Diet (and How to Respond) and the Top 7 Most Common Reactions to Your High Fat Diet...
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2012 Mudder Nature Challenge

Posted by Chrissy on Jun 11, 2012 in Events, Outside the gym | 0 comments It is time to sign up for this years Mudder Nature Challenge put on by River Partners. Last year NorCal Strength and Conditioning (Team NorCal) had 70+ team members participate and we placed first! This year we would love to see even more of you out there playing in the mud! Remember that anyone can participate in this event regardless of your skill set. If you participated in last years Mudder...
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An Amazing Person, An Impact Made, Lives Changed

Posted by Jenny on Jun 8, 2012 in Events, Featured Clients, In The Gym, Uncategorized | 5 comments Not to be “Debbie Downer”, but today at Norcal is a sad sad day for me and I know for many others as well.  We will be saying “goodbye”…hopefully more of a “see you later” to a dedicated, supportive, integral part of our family.  Michell Remley is moving to Bellingham, WA for her next journey in life with her family.  I want to take time to highlight...
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