And the winner is….

It started as group of 28 individuals who were wanting a little extra motivation and accountability through the holidays. Then there were 16 who weighed in at the completion of the challenge. All 16 individuals made great changes. From the 16 the trainers narrowed it down to the top 3 who made the most significant changes utilizing the data we collected and the before/after photos. The top 3...
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Warm Up Time

Our goal at Norcal is make sure that you are all training safely, reaching your goals and having fun doing it.  In the past couple of weeks, I have been talking to several of you about how we can improve your experience during class time.  I seem to have heard a lot of people say they feel rushed during the strength/skills portion of the workout and often don’t get through all their sets....
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Chico Fish Market

We all know that getting Omega-3 rich food in our diet is important.  Fish is the food that holds the most omega-3 value.  But, for me, that gets a bit sketchy considering we live inland and fresh fish isn’t exactly readily available.  Sometimes I look at the fish on the shelf at the store and want to buy it, but hold off because I’m just not sure how long it’s been there or...
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Happy Valentines Day!

Happy Valentines Day to all of our NorCal Family! I hope you are all treating yourself to a little gym time today. If you are looking for a few paleo friendly treat options check out Elanas Pantry as she has posted  a few delicious treat options. Just remember they are “treats” not daily staples. Also, in honor of Valentines Day….a free NorCal t-shirt to the first client to...
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Upcoming 7am On Ramp!

Our next 7am On Ramp class will be starting on Monday, February 25th. This class will meet on Mondays, Wednesdays, and Fridays at 7am for 4 consecutive weeks. Please click here to register. This class is designed to introduce new clients to the movements in our on going group classes as well as build up your work capacity. Please email me if you have any questions info@norcalsc.com. Also,...
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Level 1 Testing Across The Board

As you are all probably aware, we are bringing in some new things to the programming.  Some more complicated movements, adding some more skill sets for secondary work and a variety of lengths of of conditioning.  Your feedback is important to us, so please take time to let us, as coaches, know your thoughts on the new stuff (good and/or bad).  Constructive criticism is how we all improve! With...
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New LIFT Class!!!

Starting next week the Tuesday 7am class will change to a Low Intensity class instead of Level 1 as per your request! So start your Tuesday morning off with a great LIFT workout. On another note…be sure to come workout this Saturday with Jenny as there is sure to be some unexpected fun! Have a great weekend!
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