DREAM

Dream and give yourself permission to envision a You that you choose to be. - Joy Page So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable. - Christopher Reeve Sometimes, the only realists are the dreamers. - Paul Wellstone When you cease to dream you cease to live. - Malcolm Forbes All men dream, but not...
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Speed and Agility – Monday’s at 5:30pm

What is speed – “Rapidity of movement.” or “Moving quickly.”  Who doesn’t want to move faster…the faster you move with the workouts at the gym, the faster you’re done! What is agility – “Ability to change the body’s position efficiently”  Who doesn’t want to move more efficiently…again, this makes things...
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NorCal will Feature “The Hunter and The Farmer” at the Pound for Pound Throwdown!

NorCal’s “Pound for Pound Throwdown” is quickly approaching on Saturday January 19th.  We are excited to announce that The Hunter and The Farmer food truck will be there serving fantastic Paleo dishes!  On top of that they will be having a little competition of their own.  They are calling it “Test Your Palette.”  How it Works: Registration: During the day of...
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Pictures of NorCal Kids

This last NorCal Kids Class was awesome.  The kids continue to get better and better, and are having lots of FUN!  The next session is in the works right now, the date is yet to be determined, but I hoping to have something started in January.  Parents, if you are interested in the class for your kids, and they are between the ages of 10-15, please email me at matt@norcalsc.com.  When the...
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How to Set a New Year’s Resolution

“This year I am going to lose weight.”  “This year I am going to save money.”  “This year I am going to work less.”  “This year I am going to volunteer more.” Any of those sound familiar?  Did you live up to those statements last year, or the year before, or the year before that?  From my own experience and from talking to others, most often we...
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Modified Class Schedule!!!!

Just a quick reminder that today we are running a modified class schedule and we will be CLOSED on Tuesday, January 1st! Click here to view our online class schedule or see the class list below. Hope you all have a safe and Happy New Year! The following classes will be held Monday, December 31st: 7am Elements 9am LIFT 10am Mobility 12pm Elements 4:30pm LIFT 5:30 ALL...
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Day Before Christmas Classes!

On Monday, the day before Christmas, we had LIFT at 9 AM and All Levels at 12 PM.  Both classes were fantastic and I had the pleasure of coaching both!  We had tons of fun, and we even drew our own Christmas tree on the board.  Both classes and PT clients got to draw their own ornament on the tree!  It was awesome to see what people came up with.  Also, for LIFT, the first few ornaments were...
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