Paleo Bake Sale at Spring Challenge

This weekend is going to prove to be an amazing weekend at NorCal Strength and Conditioning.  We have several of our members participating in the second annual Spring Challenge on Saturday.  For some this will be their first time while others are making their second appearance. What can participants and spectators expect??  Well… number one, A LOT of fun watching/doing the workouts.  Number...
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Upcoming On Ramps

We have two new On Ramps scheduled to starting in the next few weeks. Starting April 23rd we will start an On Ramp that will meet at 7am on Tuesdays, Thursdays, and Fridays for four consecutive weeks. On April 29th another On Ramp class will start and is scheduled to meet at 11am on Mondays, Wednesdays, and Thursdays. Please take advantage of our refer a friend discount. Please click here to...
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Bidwell Obstacle Course Run

You might remember a post I did a while back asking for support for our fellow member Jerrad Fisher. Jerrad has been trying to get the city council to approve his obstacle course/run event in our very own Bidwell Park. On Tuesday, April 16th at 6pm the council will be revisiting this topic again. Jerrad is hoping that they accept his appeal and is able to move forward with this event. You...
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New Class Schedule Starts Today!

I just wanted to remind you all that our new class schedule starts this week. Our schedule has been updated online as well as posted below. I hope you all have a fabulous Monday! Effective April 8th 2013 Monday: 6am Elements- Matt 7am Elements- Matt 9am LIFT- Matt 12pm Elements- Jenny 4:30pm Elements- TBA 5:30pm Level 1- Shawn 5:30pm S&A- Jenny 5:30pm Strength- Katie (Starting 4/22) 6:30pm...
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Gower Power

As most of you have heard at this point, a dear member of our Norcal Family was in a horrible accident last week.  Shane Gower broke his neck at wrestling practice on Thursday afternoon (3/28).  He was taken to Enloe where he had an amazing team working on/with him and by Friday evening he was in recovery after a successful surgery.  Shawn (brother), Chrissy  (sister-in-law) and Jessi...
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Judges for 2nd Annual Spring Team Challenge

Hello NorCalers!  The 2nd Annual Spring Team Challenge is just around the corner, Saturday April 20th.  I will have a clip board in the office for judge sign ups if you want to help volunteer for the event.  If you sign up, please put your full name and indicate what shirt size you wear (shirt will be consistent with sizes of current NorCal gear).  If you have any questions about what these...
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Squats Help My Pullups, Right?!?

I remember a few months back I was struggling with my strict Chest-to-Bar Pull-ups… they just felt hard.  I’d get like 5 reps and was toast.  This was uncommon for me, as in the past getting 8 strict Chest-to-Bar Pull-ups was a regular occurrence.  I remember one day during my struggle with them, I jokingly asked Katie, “How do I get better at these?”.  She laughed and...
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