Mary Ann Bachus – The Triathlete

Posted by Jenny on Aug 8, 2012 in Events, Featured Clients, In The Gym, Outside the gym | 2 comments Mary Ann Bachus is one of the most humble people at this gym.  She comes in with a smiling face each day ready to have fun and do the best she can do.  I have the privilege of working with her and two other women two times a week for semi-private sessions and I can honestly say that she brings light to my days.  Her optimism, encouragement for others and hard work ethic are contagious. Many of...
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New Kids Class

Posted by Matt on Aug 7, 2012 in In The Gym, Uncategorized | 1 comment Just wanted to say that the kids session this summer was a blast.  The kids have learned a lot and have mastered many movements while getting stronger at the same time!  One of the biggest accomplishments I would like to point out this session, is that most of the kids were able to climb the rope and all were able to master the foot clamp!  Kids testing will be this Tuesday and Thursday to...
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The 2012 CrossFit Games Recap

Posted by Jenny on Aug 6, 2012 in Events, In The Media, Movement, News, Outside the gym | 4 comments Let me start this post of by saying that NONE of this would have been possible without the belief, encouraging words and overall support from each and every one of you at the gym!  As I dive further and further into this journey of The CrossFit Games, it gets harder and harder.  Without having “Team LaBaw” behind me, I don’t know what I’d do. I want to give a special...
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Mud Run Class

Posted by Jenny on Aug 3, 2012 in Events, In The Gym | 13 comments Starting next week…every Monday (9:00 am) and Tuesday (4:30 pm)…until September 11th, I will be “running” a temporary class in preparation for the upcoming Mud Run!!! Are you signed up to do the Mud Run?  If so…this class is for you…(literally this is the purpose of this temporary class).  If not…this class is for you (it will make you want to do the...
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Your Moment Of Zen

Posted by Justin on Aug 2, 2012 in In The Gym | 5 comments A moment of Zen… courtesy of Strength & Mobility Class.       Share this...
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Happy Birthday Katie P.

Posted by Matt on Aug 1, 2012 in Featured Clients, In The Gym, Uncategorized | 0 comments Last week we celebrated Katie Phillips 32nd birthday in Level 1 on Monday.  Let me say it was a barn burner.  Consisting of double unders, thrusters, burpees, ball slams, and kettlebell swings the aftermath was very photo worthy.  The essence of feeling “fresh” was consistent all around when everyone was done.  We even had time to get everyone together for a final photo shoot when...
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Maintaining Motivation

Posted by Jenny on Jul 31, 2012 in In The Gym | 0 comments First let me start this by giving each of you a sincere pat-on-the-back for even making it to the gym.  There are so many people that never even take that step in the door, let alone actually invest their time and money into their health.  So congratulations, hats off and thumbs up to you.  Now, whether you’ve been going to the gym for 2 weeks, 2 months or 2 years, how do you keep...
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