Appropriate Modifications

In the last week or so I have had time to contemplate my broken foot and how to continue to train/be active with a big boot on my right foot.  Some of you may have seen me, often along with my good friend Jaime, rowing with a skateboard for assistance, doing “plank walks” with my feet on the skateboard and doing seated lifts.  I am not saying that if you break your foot or tear some...
read more

Happy Birthday Jill B.!

Monday evening I had the pleasure of coaching the level 1 class. I was happy that I finally got to meet both Jill and her husband Chris and I was even more excited to celebrate Jill’s birthday in the level 1 class. It was a packed class with a workout that consisted 400m sprints, strict pull ups, and some push ups! In honor of Jill’s birthday we swapped out the 10 push ups on the last...
read more

New Schedule Starting April 8th!!

ATTENTION!! We are making a few additions/modifications to our current class schedule that will be effective starting in April. The new class list/times/coaches are listed below. Please let us know if you have any questions. Have a great weekend! Effective April 8th 2013 Monday: 6am Elements- Matt 7am Elements- Matt 9am LIFT- Matt 12pm Elements- Jenny 4:30pm Elements- TBA 5:30pm Level 1-...
read more

Are you a PIG or a CHICKEN?

“Are you a pig, or are you a chicken?” It was a curious question, for sure. What was once a simple training session had now become a serious discussion on life, and like most of life’s questions, we had no idea of the correct response… As if our blank stares weren’t enough to tell we didn’t have a clue how to respond, again, we were asked, “Are you a pig, or are you a...
read more

32 Simple Ways to be an Awesome Human Being

Sometimes simple is awesome                 1. Don’t be a bully and don’t condone it.  If you see something uncool, SAY SOMETHING! 2. Teach someone something new. Human interaction speaks louder than Google. 3. Break your routine. Never know who you’ll run into, what you will see or how you will change. 4. Stop talking about...
read more

Goal Assistance

Let me first admit to you my new problem…I’m addicted to Pinterest.  It’s true…there I’ve said it.  Phew!  There are so many great home improvement ideas, Do-It-Yourself ideas, hair/skin/beauty secrets, things to make you smile, recipes, motivational quotes, cute clothes, and so many other things that will make you a better person.  ;)  This post however, has a...
read more

Beica

I’m sure some of you have started seeing Beica shirts and Beica headbands around the gym? Beica (bee-ka) is an acronym for “Because I CAN.” – A mantra for life’s adventures and challenges! Beica is an anthem to live by for every competitor or driven individual. We all need something to inspire us to keep moving and pushing through to our potential. NorCal members,...
read more

Page 22 of 185« First...10...2021222324...304050...Last »