Monday Photo Challenge!

It’s been a while since we did one of these…so here it goes. Take a look at this awesome picture! Do you know who it is? First person to correctly name which client is featured in this photo will get a free NorCal T-shirt. Please post your guesses in the comments section. Have a great...
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Last Order for Pork!

My mom is retiring from barn duty, which means this is the last time you can purchase pork from us! We’re taking orders for sausage and/or bacon only. It’s first come, first serve. Below, you’ll find a breakdown. The sausage comes in breakfast or hot Italian flavored. You can mix and match however you’d like. Please send your orders to katie@norcalsc.com. Pork pick-up...
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Who’s Who: Tommy Marinoff

How many of you have seen a guy, about 5 feet tall and a buck-o-five killing it in the gym?  He runs like the wind, lifts like a beast and busts out gymnastics movements like it’s nothing.  Oh… no big deal… just NorCal’s very own Tommy Marinoff doing what he does. Tommy had is last day at the gym on Monday 5/20 for a four months, while he returns home for his summer...
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The Wild Oak Cafe

Yet another wonderful place for me to harass employees.  Between Trader Joe’s, The Grocery Outlet and now the Wild Oak Cafe….my social life if really starting to fill up.  And they (me) say there’s nothing to do in this town. HA! If you’ve never been or haven’t heard, Wild Oak (formally Gorilla Bites) is the place to be.  Located in the brick complex on Cohasset...
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Renee Sacks-Smith: A Year in Reflection

So, tell us who you are, where you’re from, and how you heard about “Paleo” & NorCal S&C? “I’m Renee Sacks-Smith, 48 yrs old 3rd generation native “Chicoan”, mom to 2 kids, and daughter of a mother living with stage 4 breast cancer. I heard about the Paleo lifestyle a little from reading about it, but learned a lot from my neighbor Justin. I also heard...
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Memorial Day Weekend Workouts

First of all, let us say “thank you” to all of you for understanding us closing the gym for a 3-day weekend.  I know sometimes we seem like we have endless energy, but coaches need a little break too.  The good news is, this is a chance for you to get your booty out of the gym and be active (or take a couple days off for recovery yourself if you need them).   If you’re...
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Closed Memorial Weekend!

Hey everyone! I’m sure by now you have all noticed the signs posted up in the gym, but  just wanted to remind you all that we will be closed on Saturday and Monday for Memorial Weekend. What? That’s right for the first time ever NorCal SC is taking a three day weekend. Stay tuned to the blog as we will be posting some awesome weekend workouts on Friday that you can do anywhere.
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