Healthy Is The New Healthy

Posted by Justin on Aug 23, 2012 in In The Media, News, Nutrition & Health, Outside the gym, Uncategorized | 2 comments First off, I applaud the new healthy body image campaigns. “Strong is the New Skinny”, “Healthy Is The New Skinny”, etc… It’s all great for the public image of health and wellness. Not to mention a powerfully positive message for SOME women. First, don’t get me wrong, I like seeing positive images of women in the media. I think these campaigns are overall...
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Where Are You On The Fun-Factor Scale?

Posted by Jenny on Aug 22, 2012 in Featured Clients, In The Gym, Movement | 2 comments When you come through the doors of the gym each day are you excited, motivated and ready to see what you can do that day that you couldn’t the time before?  Are you proud of what you’ve accomplished so far and encouraged by what successes are in your future?  Do you find yourself feeling better about yourself, more energized and in a better mood after a session at the gym?  Are you having...
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Congratulations Shawn Crossley

Posted by Jenny on Aug 20, 2012 in Events, Featured Clients, Outside the gym | 4 comments In Folsom this last weekend, on Sunday, Shawn Crossley took on his second ever triathlon.  Most of you know (or would recognize) Shawn as the guy always hiding out over in the O-lifting corner.  This weekend he went a different route and did great! With an overall time time of 3 hours 22 minutes, he crushed his previous tri time by 32 minutes!  Not too shabby for a guy who just lifts heavy...
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Pizza and Ice Cream – Paleo Style of Course!!

Posted by Jenny on Aug 16, 2012 in Nutrition & Health | 4 comments We don’t do a whole lot of recipe posting on this site because we have so many phenomenal resources for great paleo recipes at our finger tips.  However, I can’t pass up sharing these two recipes that I threw together the last couple of days.  I’m not much of a measurer, but I am giving your rough estimates of how it all went down.  Who doesn’t love pizza and ice...
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The Fish Game!?

Posted by Matt on Aug 14, 2012 in In The Gym, Uncategorized | 2 comments Hey all you rowing enthusiasts at Norcal Strength and Conditioning.  I challenge “you.”  Yes, that’s right.  I challenge you to get the highest score on the rower on a game called Fish (and no, I’m not talking about Jerrad Fisher).  Seven of the eight rowers we have at Norcal have the Fish game on it.  Basically the game runs for a total time of 4 minutes and you...
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Happy 30th Jenna Hunter!!

Posted by Jenny on Aug 13, 2012 in Events, Featured Clients, In The Gym | 0 comments I don’t typically coach Friday morning classes, but this last week I did and am so greatful I was able to.  24 people showed up to “celebrate” Jenna Hunter’s 30th birthday in style.  For those of you that may not know Jenna, she is a monster…in a good way.  Every class she attends she pushes herself, she encourages others and she is just a joy to be around....
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New Class Times and Dates to Know

Posted by Shawn on Aug 10, 2012 in Featured Clients, In The Gym, Uncategorized | 1 comment As you all know by now we have some new class times and great events coming your way!  Lets start off with next week.  Starting Monday 8/13 all morning Low Intensity classes will be held at 9am Monday through Saturday.  We have also added a 10am Mobility class that will run Monday and Wednesday from 10-11am.   Both of these are effective as of Monday August 13th.  Which leads me to the...
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