New LIFT Class!!!

Starting next week the Tuesday 7am class will change to a Low Intensity class instead of Level 1 as per your request! So start your Tuesday morning off with a great LIFT workout. On another note…be sure to come workout this Saturday with Jenny as there is sure to be some unexpected fun! Have a great weekend! Share this post
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Let the voting begin!

First of all congratulations to all of you who completed the paleo challenge. We had 28 people start and 16 complete the challenge. Needless to say this was a CHALLENGE. Battling multiple holidays, feasts, and not to mention those baked goods that tend to pop up everywhere during the holiday season. So great job to all of you who participated and job well done to those of you who stuck with it...
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The latest NorCal SC video

Check out the latest NorCal SC video from the recent Pound for Pound Challenge we hosted here at NorCal. All in all it was a great event with some great competitors. A special thanks to Nate for putting this video together. Enjoy! Share this post
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Superbowl Eats and Appetizers

Looking forward to the big game this weekend? Wondering what you can make or bring to the party? Here are just a few great links and ideas to help you stay on track and enjoy a paleo friendly Superbowl. Please share your own ideas/recipes in the comments section as the more ideas the better! Avocado Chorizo Sweet Potato Skins from Paleo OMG Fat Guacamole Devils from Marks Daily Apple Bacon...
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White Board Washout

Dear Norcal Strength and Conditioning members/clients/guests: One handy thing about Norcal Strength and Conditioning we take for granted is our white boards.  We are able to write on the walls with markers, you can see your name up on the board with your “score” for the day and we don’t have to memorize the workout because it’s up their waiting for us to revisit each time...
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Kale and Sausage Soup

This last Saturday was foggy, rainy and cold.  After checking out the farmers market I left with a lonely bag of kale and chills up and down my spine.  Soooo…. what else to do but make a kale and sausage soup to warm my bones.  It was delicious!!! Before I give you the goods though, I want to share with you a bit more about this leafy green veggie and why it’s so good for us....
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PAIN

In the wake of our NorCal Pound For Pound Challenge, and our Paleo Challenge, I’m reminded of a quote by one of my old instructors: “Growth is in discomfort. So, tomorrow, like today was, is a new day, with new opportunities for growth. Growth is unlimited. The limits that exist are put there by us because growth is also scary. Growth is uncomfortable. Comfort is for timid creatures....
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