Preventing Shin Splints!

Posted by Matt on Nov 15, 2011 in In The Gym, Movement, Nutrition & Health, Uncategorized | 0 comments Shin splints, also known as Medial Tibial Stress Syndrome (MTSS), are a common place in many athletes’ lives.  This is a typical injury seen in many sports, but has been more commonly associated with running. Many contributing factors can cause you to feel this pain or discomfort.  It can be from overuse, worn-out shoes, inefficiencies in biomechanics (overpronation, flat feet, tight lower...
read more

Sex with your Pants On, and now that I have your attention…Recipes!

Posted by Natalie on Nov 14, 2011 in Uncategorized | 6 comments This week I asked around the gym to find out if there were any recipes that folks might like to have…and what I heard were requests for things like “paleo banana bread”, or “paleo pumpkin cheese cake”.  While there are PLENTY of recipes out there that I could recommend, I DON’T WANT TO. It reminded me of a blog I read a while back from our friends at...
read more

Veterans Day 11-11-2011

Posted by Chrissy on Nov 11, 2011 in In The Gym, Uncategorized | 0 comments Today is Veterans Day! A day to honor America’s veterans for their patriotism and their service as well as do a work out in their honor! Today’s workout will be: 3 rounds of a 300m run, 11 KTE, 11 burpee push press, and 11 pull ups. A huge thank you to all of our men and women that have and are currently serving our country! Here is a link to the history of Veterans Day and below is...
read more

Mark Your Calendars for a NorCalSC Holiday Party!

Posted by Chrissy on Nov 10, 2011 in Events, In The Gym, Uncategorized | 4 comments I know it is November, but when you walk though virtually any store these days you can’t help but get the sense that it is the holiday season. With that said, I know that the calendars start filling up fast with parties left and right. So please mark your calendars for the evening of Friday, December 16th and come enjoy our annual holiday festivities. The evening will be filled with wine,...
read more

Social Media

Posted by Jenny on Nov 9, 2011 in Events, In The Gym, In The Media, Multimedia, News, Nutrition & Health, Paleo, Recipes | 0 comments In the last few years social media has sky rocketed in popularity for communication with friends/family, business marketing, event advertising, and more.  It’s become a way to stay up to date with the news, research, and just plain hollywood gossip.  People are “tweeting”, “posting” and “blogging” all over the place. If you are into the social media...
read more

Recipes for this week

Posted by Natalie on Nov 8, 2011 in Paleo Challenge, Recipes | 0 comments Hopefully you’ve made it through the first obstacle of the challenge…Halloween.  I’m trusting that you’ve appropriately disposed of all that tempting chocolate!  All of this week’s recipes were recommended by our clients–Thank you to Carrie K., Deanna L., and Lindy L. for sharing. Chicken in Walnut Sauce Steak Pizzaiola Chicken and Macadamia nut dip Roasted...
read more

Monday Madness Trivia!!

Posted by Chrissy on Nov 7, 2011 in Events, Outside the gym | 8 comments Alright everyone, we are starting this week off with a little photo trivia from Sunday’s Almond Bowl. Who is the person creeping up behind Natalie? Please post your guesses in the comments section. Congratulations to everyone who participated in the Almond Bowl. I know there were a lot of personal bests! A special shout out to Amanda W. for running her first 5k from start to finish! Great...
read more