A Sunday at the park!

Posted by Chrissy on May 9, 2012 in Uncategorized | 0 comments This past Sunday Shawn, Kayden, and I went to Wildwood park for a little family fun and to celebrate the soon to arrive addition to our family. In my mind I was expecting just a few people to show up and share some paleo friendly food organized by Sarah Fragoso and Katie Deluca. Instead, we were overwhelmed by NorCals love from our trainers, clients, and their families. I can not even begin to...
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Get Your Speed and Agility On

Posted by Jenny on May 8, 2012 in In The Gym, Uncategorized | 0 comments The weather is warming up, the sun is out later, we have turf out back, and swim suit season is just around the corner…what do all of these things have in common??…. Speed and Agility Class If you want to have better reaction time, get faster, increase athleticism and just do a lot of really fun things this class is for you.  If you want to strengthen your legs and butt, this class...
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Welcome Baby Zoe!!

Posted by Chrissy on May 7, 2012 in Uncategorized | 3 comments In case you missed the update on Facebook, Nicki and Robb welcomed Zoe Candace Wolf to their family on Thursday, May 3rd.  Zoe weighed in at 7 pounds 8 ounces and was 21 inches long! Mom, baby, and dad are all doing great. Here are a few pictures of baby Zoe! Happy Monday! Share this...
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Walt Mazen B-Day Bash!

Posted by Matt on May 4, 2012 in Featured Clients, In The Gym, Uncategorized | 2 comments Walt Mazen just turned 60 this last Thursday!  Let me tell you it was amazing!  The warm up consisted of cool team sled drags and prowler pushes for 400m and then we moved into team mini workouts!  Good job to all that participated, and for the record, Walt actually emailed me the movements he wanted for his birthday bash!  So, please thank him!  Here is some cool pics from the...
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What Exactly is Mobilizing?

Posted by Jenny on May 3, 2012 in Uncategorized | 0 comments What is mobilizing?  What is stretching?  Is there a difference?  The answer is YES, there is most definitely a difference.  Mobilizing is essentially ungluing our muscles that have become so bound together they can no longer move independently of one other.  This results in inhibited joint movement, loss of performance, joint capsule restriction, and more.  Stretching is lengthening short...
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Come celebrate the new addition to the Gower family!!

Posted by Katie on May 2, 2012 in Outside the gym, Uncategorized | 6 comments We all know that Chrissy and Shawn are expecting another addition to the Gower family and we would like to invite all of you to celebrate the arrival of the next little Gower kiddo!!  This Sunday May 6th at 11am, come on out to Wildwood Park to wish Chrissy and family well! We promise that Shawn will not make any of you do a workout!! Food will be provided but feel free to bring a snack or...
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Mark Burns… Triathlete!!

Posted by Justin on May 1, 2012 in Featured Clients, Outside the gym | 4 comments Congratulations Mark Burns! At 55, Mark completed his first Olympic distance triathlon in Napa Valley this month. The race consisted of a 0.93mi swim in Lake Berryessa (a cool 52deg. at the time), a 24.8mi bike in the rolling hills of the valley, and a 6.2mi run to finish it off. Mark was the third oldest competitor racing, but you’d never know it by the way he danced his way across the...
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