Meet Dr. Fraters

Hey NorCal friends! I want to take a little time to introduce you to Mike Fraters.  Some of you may know him as Mike, others may know him as Dr. Fraters.  If it was the later, it probably means that you took a little trip to the Emergency room at Enloe.  Either way,... read more

Photo Friday!

Happy Friday! It has been another great week here at NorCal Strength and Conditioning.  To see more pictures stay tuned to our Instagram and Facebook pages daily. If you are interested in joining NorCal SC please email for information. Please enjoy... read more

Outdoor Adventures!

We are so fortunate to live in Northern California where we have lots of opportunities for awesome outdoor play days or weekend getaways! The weather has been beautiful as of late (I know, I know, we need more rain) but we should still go out and enjoy the crisp air... read more

Movement Monday: Banded Good Mornings

It’s Movement Monday! *said in a really loud fired up voice…  The Banded Good Morning has quickly become one of my favorite “go-to” moves in the gym.  Whether it be for a dead lift warm up, a little active recovery or to get someone to realize... read more

Photo Friday!

Happy Friday! It has been another great week here at NorCal SC. Like what you see? You don’t have to wait for Friday to check out pictures from the week.  To get all the latest fun pictures be sure to follow us on Instagram and Facebook. If you are interested in... read more

Teens Class Update

If you frequent NorCal around the Tuesday and Thursday 4:30 hour there is a good chance you’ve seen the Teens class doing one of two things…powering through a brutal workout OR trying to talk their way out of it (I wish I was kidding). Through the past 3 cycles of the... read more

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About Us

We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more