Max Week

Another cycle is coming to an end… This week is “max” or “heavy single” week! I know for some this can be a bit intimidating, but there is no reason to feel this way. This is another way to test your strength gains and in a lot of cases... read more

NorCal Gives Back

In years past all of us coaches have teamed up to adopt a family in need here in Butte County for the Holidays. This year we are doing it again and we would love for our entire NorCal Family to join us in the Holiday spirit of giving. NorCal has adopted 5 Butte County... read more

NorCal Annual Holiday Party

Please mark your calendars! Our annual NorCal SC Holiday party will be on Friday, December 12th at 7pm at the gym. There will be appetizers, beverages, holiday cheer and good times to be had by all. Who knows maybe even Mr. and Mrs. Claus will surprise us with another... read more

NorCal Basics Class

What is the NorCal Basics class? It is a class that focuses on the basics and fundamental movements. In this class you will be progressing through our movements at a speed/pace appropriate for your level of fitness. This is the perfect class for someone who is... read more

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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more