Easy-To-Make All Natural Products

If you’re reading this blog, chances are you pay attention or are starting to pay closer attention to your health.  You try to “eat clean” and fuel your body with food that will actually help you look, feel and perform better.  Most likely you are on or are starting to get on a regular exercise routine or at least try to make physical activity more of a priority in your life....
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Cancer Sucks! We Need Your Help.

I’m almost certain at one point or another you have talked about our gym to a friend, a co-worker, family member, cashier at Grocery Outlet (Andy, Sara, Victor, Aaron)…. Do you ever find yourself getting a little frustrated mid sentence knowing that the words you’re spewing aren’t doing it justice? “Uhhh, don’t worry about the cost….just...
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Win some beef from Massa Natural Meats!!

How would you like to win 10 pounds of ground beef from Massa Natural Meats? Check out their latest blog post here for details. It’s really quite simple so do it and cross your fingers in hope that you are the lucky winner! For more information on Massa Natural Meats click here to read a blog post I did last year and be sure to check out this post from Wendy Massa (owner) on The skinny on...
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Life’s a Journey

“Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, martini in the other, body thoroughly used up, totally worn out and screaming WOO HOO what a ride!” –Unknown As I often say, “I’m not that smart. I just quote smart people.”… and...
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Test/Retest

As promised we are holding a second test/retest day for those interested in testing into our level 1 class.  This is mandatory for ANYONE that wants to participate in level 1 classes.  After this date, if you have not passed the test then you cannot attend Level 1 Classes until you do pass.  If you tested last Saturday and didn’t pass, you can come in on this day and retest the elements...
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Buying Local, Buying Organic

The Thursday night farmers market is back! Now between the Thursday night and Saturday morning markets your quest to shop local and organic just got a whole lot easier. Living in Chico we are spoiled with our abundant access to locally grown produce and grass fed/pasture raised animals all available at our farmers markets. If you can’t make it to the market here is the list of the dirty...
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Level 1 Testing

Just a quick little reminder that the 10am class this morning is cancelled. We will be testing for Level 1 at 10am. Athletes that are testing should arrive early enough to adequately warm up as the testing will start promptly at 10am. We will resume are regular Saturday schedule next week. Have a fabulous weekend and enjoy the weather!  
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