The Happiest Place On Earth……..

Guess Again!   I’ll give you 3 clues…….. 1. You can get amazing deals on paleo and paleo-ish foods. 2. For you paleo + booze people, they have a killer beer, wine and adult apple juice aka cider section. 3. I spend almost as much time there as I do at Norcal….don’t judge. Yes! The Grocery Outlet bargain market located next to K-Mart off Cohasset and Pillsbury....
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Level One Testing Sign Up

The time has come… just a few days away to test into Level 1.  You all have been working on preparing for this testing the last two months whether you knew it or not…All the cleans, the running and the pull-ups haven’t been for nothing.  If you’re interested in testing into Level 1, this Saturday (4/27) is the day.  EVERYONE (yes, this includes current Level 1...
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All Levels Class Friday and Saturday 2nd Annual Team Spring Challenge

  Hey Norcalers!  As you all know we are hosting an in house team competition this Saturday April 20th.  There will be no Saturday classes to allow us to run a smooth event.  We have turned the level 1 class on Friday this week at 5:30 PM to an All Levels class to accommodate for the Saturday people that want to get another workout in. The first workout for the Spring Team Challenge will...
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Beica at the 2nd Annual Spring Team Challenge

Spring is upon us and so is the SPRING CHALLENGE! If you need inspiration, you’ll find it here on Saturday. Between watching the teams in some friendly competition and hanging with our Beica “Because I can” crew, you’ll surely be inspired. And if that doesn’t work, there’s always the awesome paleo potluck to inspire your stomach. Beica will have gear for sale....
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Paleo Bake Sale at Spring Challenge

This weekend is going to prove to be an amazing weekend at NorCal Strength and Conditioning.  We have several of our members participating in the second annual Spring Challenge on Saturday.  For some this will be their first time while others are making their second appearance. What can participants and spectators expect??  Well… number one, A LOT of fun watching/doing the workouts.  Number...
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Upcoming On Ramps

We have two new On Ramps scheduled to starting in the next few weeks. Starting April 23rd we will start an On Ramp that will meet at 7am on Tuesdays, Thursdays, and Fridays for four consecutive weeks. On April 29th another On Ramp class will start and is scheduled to meet at 11am on Mondays, Wednesdays, and Thursdays. Please take advantage of our refer a friend discount. Please click here to...
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Bidwell Obstacle Course Run

You might remember a post I did a while back asking for support for our fellow member Jerrad Fisher. Jerrad has been trying to get the city council to approve his obstacle course/run event in our very own Bidwell Park. On Tuesday, April 16th at 6pm the council will be revisiting this topic again. Jerrad is hoping that they accept his appeal and is able to move forward with this event. You...
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