Who’s Who: Renae Steel

You have all seen the tall blonde quietly  dead lifting 225lbs in class and always smiling.  We are very fortunate to have gals like Renae in the gym…she keeps the guys honest.  On a serious note WE LOVE having Renae in the gym for so many reasons.  She has a constant drive, always looking to improve and ….wait for it….wait for it….she is COACHABLE!!!  That is a huge...
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Who’s Who: Jenna Hunter and Analise Farmer

Most of you know, or at least know of, Jenna and Ana.  For Ana it may be that you know her as the “tall, blonde girl with an accent”…. or for Jenna it may be that you know her as the girl behind the grill… or together you may know them from their paleo food truck, The Hunter and The Farmer.  But here is a bit more about these two amazing women you may not...
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Dietary Supplementation

I eat clean so I’ll never be deficient in anything, right?  All I have to do is eat lean meat, veggies, some fruit, and healthy fat and I will never catch a cold, I will recover fast and I will live to be 100 without any health concerns…. screeeeeeeeech (that was the sound of me stomping on the brakes)… back the exaggerated health train up a bit.  We’d all love to...
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Upcoming Body Transformation Challenge

Who is up for a 6 week body transformation challenge? This challenge will be very different from our traditional “Paleo Challenges”. How is it different? We are having a Mobile Hydrostatic Body Fat Testing Clinic come out to our gym to do body fat testing. How does it work? You put on your swim suite, climb into the testing tank (don’t worry the water is warm) and breath out....
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Post Newbie Challenge

Hello NorCalers!  This past weekend there was a “Newbie Challenge” in Oroville on Saturday.  Our very own Christina Curtiz and Ben Winter (Winter is Coming) competed in.  Both divisions had 40 males and 40 females from gyms ranging from Lodi to Redding.  The event consisted of 3 Workouts. First Workout was:  9 Minute Time Cap of 500m row, Then 15-12-9 of Burpee Facing Box Jumps...
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A Year In Photos

Ever scrolled back through the photos in your phone?… People work’n out:                  People hang’n out:            People mobilizing:              … kinda mobilizing:       … I’m not totally...
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Welcome Baby Hunter Crossley

On Monday, 6/10, at 10:18 pm, the newest addition to the NorCal family made his first appearance.  Hunter Owen Crossley was welcomed by his proud parents Julie and Shawn Crossley.  He came into this world a healthy 8 lbs 6 oz and was 20.6 inches long. Huge congratulation to Julie and Shawn on the addition to their family… can’t wait to see baby Hunter in the Oly Corner with daddy...
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