CASA Superhero Run

Alright people! I know you have all been looking for a reason to put on your superhero costume and run. Why wait for Halloween when you can join the CASA Superhero run on September 21st at Lower Bidwell Park? CASA (Court Appointed Special Advocates) for children is a national program that has been apart of Northern Valley Catholic Social Services for the past 13 years. The CASA Superhero Run is...
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Vote for Best of Chico!!

It’s Best of Chico time!! What does that mean? It means it’s time for us (you) to vote for your favorite “best” of Chico businesses. Voting ends on September 18th. In order for your vote to count you must vote in at least 10 categories! To cast your votes please click HERE. Now grab your cup of coffee or tea and start thinking of all your favorites places in Chico. Happy...
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Upcoming On Ramp Classes

We have two new On Ramp classes starting on September 9th. The morning class will meet Mondays, Wednesdays, and Fridays at 7am and the evening class will meet on Mondays, Wednesdays, and Thursdays at 5:30pm. This class will meet 3 days a week for 4 consecutive weeks. You can click here to register online or email info@norcalsc.com if you have any questions. Also, be sure to register for our Fall...
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Butts n’ Guts. Glutes n’ Core. Booty n’ Belly….

Whatever you want to call it, you’re gonna get worked! That’s right ladies, I’m opening up another Glutes and Core Workshop.  If you’re having a hard time deciphering the hidden message, we will in fact be focusing on perfecting those glutes and abdominals.  Not that anyone is EVER interested in getting a nice butt and sexy abs Famous quotes from clients who’ve...
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Training Your Movement Smarts by Brian W.

Note: This blog was written by Brian Wainwright. Brian has been a NorCal SC client for 3 years and was kind enough to share his insight on Training Your Movement Smarts. Thank you Brian and enjoy.  Training Your Movement Smarts Quick Disclaimer: This post is written for those of us who have a limited knowledge of kinesiology (study of human movement) and is not meant to be a discussion on...
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This Time Baby, I’ll Be Bulletproof

I know some of you may be confused by the title of this blog… No I am not trying to get Matt to do the robot nor am I trying to revisit every 5:30pm class pandora playlist nor am I trying to mimic La Roux.  I’m talking coffee here folks… a much better topic, I’m sure you all will agree (sorry Matt… but you really gotta work on those moves to even stand a chance...
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Who’s Who: Jeff Fitzer

I had the pleasure of coaching Jeff in his On Ramp class last year and have enjoyed having him in the gym ever since!  He is a great athlete with a crazy vertical jump.  Jeff is also the only person that can come to a class at NorCal and successfully not say a single word……to anyone  He has shown HUGE support at every NorCal event since joining.  Whether it is at book signing or...
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