Resolving Goal Conflict

Do you have conflicting goals? I’m pretty sure I could write a novel about conflicting fitness goals and the equally conflicted methods people go about trying to attain them. Not surprisingly, this will keep you pushing the rock up the hill in Hades until you identify these conflicts and uncross the streams. It doesn’t help that there is a lot of bogus information floating around out...
read more

Who’s who: Kristina R.

How were you introduced to NorCal Strength and Conditioning? My hubby Chris introduced to me to NorCal, he had been trying to get me to join for a year. He thought it would be fun to workout together and thought I’d really like NorCal because it’s so different from other gyms. I was also very happy with the idea to be able to take private lessons rather than the on-ramp group...
read more

Who’s Who: Michele Laine

  How were you introduced to NorCal Strength and Conditioning? In 2007 a friend of mine mentioned to me the personal training offered at NorCal SC, I was in the market for a personal training after my second daughter was born. The workouts I had been doing 5-6 days a week stopped producing results, so I signed up with Nicki Violetti three days a week PT and gave it a shot!!! What is your first...
read more

The Bidwell LOC

The Bidwell LOC is the first obstacle challenge run being held in Chico’s very own Bidwell Park.  NorCal’s own Jerrad Fisher is putting the event on.  The event follows the 5k course, but includes obstacles such as hay bales, tires, tunnels, climbing walls, and swimming through Sycamore Pool (1 Mile Pool), rather than crossing the bridge. Not only do you get to climb stuff, but a...
read more

Paleo Pets

If you know me, you know that my two precious yellow labs, Ziggy and Pogo, are pretty much my pride and joy.  They are my companions, my snuggle bunnies, my running partners…they are two of my best friends.  For those of you that aren’t animal lovers, this blog may not apply to you, but if you are… then keep reading. My two loves, Ziggy (bottom) and Pogo (top). We all are in...
read more

Who’s Who: Diana S.

I’m pretty sure I have one of the best jobs ever. Not only do I work with some pretty amazing and funny people, but I am surrounded by people that want to make changes in their lives. To be healthier, stronger, and faster. To overcome obstacles maybe they never thought possible. To be successful…and put the time in the gym and out of the gym to be the healthiest you possible and Diana...
read more

Leadville or Bust

Soooo… back in February (pre-broken foot) I was presented with an opportunity to be on a team and participate in the Leadville 100 Mountain Bike Race.  My initial response was, “YES, YES, and YES!!!”  As a weekend warrior mountain bike enthusiast from Colorado (home state to the Leadville 100) this was like a dream come true.  From what I hear, it’s a near impossible...
read more

Page 18 of 188« First...10...1617181920...304050...Last »