Low Intensity

Both are welcome to join this class as well as anyone who would like to get moving at their own pace, not against a clock.  The class was pioneered by Paula L. who is a fierce competitor right up there with Jerrad “Fish” and Ryan S.  Okay not really, but she does like to workout at Norcal and realizes how much this class translates into real life.  So for you folks that...
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Cassie who?

Cassie H. has been coming to our classes for just over a year, usually three times a week. As a trainer, I’ve seen her amazing progression not only in strength, but her form as well. She’s made it to our Level 1 status by dialing in her nutrition, and being dedicated to hard work and consistent attendance. Lately she’s been working harder than ever, even asking for a finisher after every...
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Tasty food, free flowing wine…and lots of new veggies!

We had almost 20 clients come together for a fantastic evening of Paleo food at Leon’s Bistro.  Chef Ann Leon masterfully demonstrated over a dozen recipes as on-lookers enjoyed wine and each course as it was completed.  Ann’s produce supplier, Jim from Comanche Creek Farms, discussed the benefits of locally grown produce–and Ann was able to share how she highlights...
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Mutual Suffering attracts couples.  Weird.

Robb & Nicki, Shawn & Chrissy, John & Sarah, Lani & Karina, Fish & Katie, Wade & Roz, Matt & Jennifer, Gina & Carlos, Luke & Colleen, Margret & Sean, Beth & Travis, Chris & Melissa, Dave & Wendy, Amie & Eric, Sam & Katie, Megan & Rocky, Justin & Danielle, Christina & Matt, Seana & Steve, Mary & Lance, Geoff &...
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How Much Fish Oil?

These days most folks seem to get the idea that fish oil is good for them, but there can be some confusion about how much to consume.  When you ask Robb this question he simply states that you should take 1 gram of EPA/DHA per 10 pounds of body weight if you are sick (fighting an illness, poorly fed, under slept, overstressed, or overtrained) and .5 grams of EPA/DHA per 10 pounds of...
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B-Days at Norcal

Travis and Dave’s was no different!  It started with a “bear crawl” relay which we would have loved to have Shawn C.  there for that .  Of course we added a few other unexpected challenges like hanging from the bar for minutes at a time after a 200 meter farmer walk and a lunge relay as well. Needless to say we had to have one element common with all B-Day...
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The Fight to Look Good Naked

If you read all the goals carefully on the board you will notice many things like getting real push-ups, a pull-up, or an L-sit rope climb. Those are all fantastic goals, there is absolutely nothing wrong with those, but let’s look back for a second when we first got into working out. Did we show up for our first day of on-ramp chomping at the bit to work a skin the cat or get a PR in the...
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