BLAME ANDY!

In honor of Andy, all of Monday’s classes did 4 rounds of 200m run, 16 ball slams, and 16 push ups! Andy completed his Birthday WOD in 9:58! Great job to Andy and all of you who celebrated with him via this workout! Check out these pics of Andy and our classes rocking this b-day WOD! And remember…you can always “blame Andy”!...
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New Classes…Starting soon!

Starting this week we have opened up a new Elements class on Fridays at 12:00pm….so for all of you who want a work out before you head out of town…there’s NO excuse!  Also, beginning April 19th the new favorite Low Intensity class will be available in the evenings as well. The new Low Intensity classes will be Monday and Wednesday at 6:30 pm in addition to the current...
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Look out for this Crew!

Without using names, there is now someone at our gym that actually eats less protein then me.    (that’s not really a joke) On Day 1 we had a hail storm during the WOD. As you can see by the times posted it didn’t slow any of these folks down!  We saw a ton of improvement throughout the 4 weeks, from a performance stand point and of course in body composition. ...
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Chicken Lettuce Wraps

Chicken mixture 4-5 chicken breasts 3 tbsp of Tamari Wheat Free soy sauce 1/2 cup chicken broth garlic powder to taste 2 zucchini diced 6-8 mushrooms diced sesame oil Condiments 1 head iceberg lettuce cored and leaves removed for wraps Shredded green or purple cabbage 1 red bell pepper finely chopped 3 green onions chopped 1 can water chestnuts diced sliced or slivered...
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Success is Motivating

I’d like to recognize one of my groups of women that have all shown exceptional progress–and I am so proud of how far they have come.  They have lost a combined total of nearly 60 pounds and over 40 inches in the last year!  Take a look at Nancy R….who started last June and was one of our Paleo Challenge Finalists this year. Now–obviously fitting into your...
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Mock Mashed potatoes

I have to admit—I LOVE having ham for Easter….and sometimes some mashed potatoes too!  I have been searching for a good substitute and came across this recipe.  I whipped it up on Sunday and took it over to share with Robb, Nicki, Chrissy and Shawn.  We had a potluck style meal—and I was happy to have my Easter ham…and my mock mashed potatoes! 1 head cauliflower 3-4...
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Food On the Go!

There are trail mixes with grass-fed jerky at paleokits.org and paleobrands.com, but you can find another great option at youbars.com. You will find a step by step process on how to make your own snack bars. You can easily make these bars and keep them Paleo!  Just make sure to stay away from all the wheat, dairy, and agave selections. On youbars.com you will find a menu that gives you...
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