Norcal Strength & Conditioning | Performance Based Fitness

Sweet Summer Treats!

Posted by Natalie on Sep 11, 2008 in Recipes | 0 comments Are you savoring the last few weeks of summer? Head down the to the Thursday Farmer’s Market tonight and grab a couple of peaches & basket of berries and you have a dessert just waiting to be had! Slice those peaches into rounds, sprinkle with a touch of sugar (optional!) and throw them on the grill at medium heat for 5 minutes per side. While the peaches are grilling, whip up...
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Firefighting: Training for the Unknown and Unknowable

Posted by Robb on Sep 10, 2008 in News | 1 comment 1-Do you think it might be important to be in good physical condition to survive the above? 2-What do you think constitutes “good physical condition” in the above scenario? Back and Bi’s on Tue/Thur with Chest and Tri’s on MWF…a nice 70% HR run on the treadmill for your cardio? Ok, back to our burning house: You manage to scramble to the edge of the pool, haul yourself from the water...
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Sarah and Blaire get their Level 1 certs!

Posted by Nicki Violetti on Sep 9, 2008 in News | 4 comments Sarah, Pat Barber and Blaire Sarah and Blaire Sarah and Jolie Share this...
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The visiting Dutchman, actually Texan

Posted by Nicki Violetti on Sep 8, 2008 in News | 1 comment The folks in our trainer development program cooked up Dutch’s morning WOD: 3 rounds for time: 300M row OH walking lunge 24ft 15 pullups OH walking lunge 24 ft Robb and Dutch in Lassen Park at Bumpass Hell Dutch at Bear Hole Share this...
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CrossFit Open House!

Posted by Natalie on Sep 3, 2008 in News | 1 comment You’ve seen the sign…you’ve driven by…you’ve even checked out the website! Now, get serious. This is your chance to finally find out about CrossFit NorCal. Come check out our facility, meet a trainer, ask questions, and find out how to get started. The Crossfit Open House will introduce you to the basics of CrossFit and also give you the opportunity to...
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