Who are Sean and Tracie?

If you have ever been to a morning LIFT class you have probably met Sean and Tracie. Sean is usually pushing himself to prepare for the next Spartan Race, while Tracie aka T-Money is quietly taking on and destroying the days workout. Both Sean and Tracie started their journey at NorCal with private training and then transitioned into group classes. These two are a pleasure to coach and I am so...
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NorCal SC Holiday Party

Just another friendly reminder that our Annual NorCal SC Holiday Party is only a week away. The party will be on Friday, December 13th at 7pm at NorCal Strength and Conditioning. I have created this event on Facebook here with the details. But for those of you not on Facebook…Please join your NorCal Family for an evening of appetizers, wine, and great conversation. Oh…I should also...
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Nutrition Seminar This Saturday!

The next nutrition seminar is almost here! Don’t forget to sign up and join us if you can this Saturday, December 7th, from 1-3pm. The topic is on macronutrient ratios (protein, carbs, and fats) and remember this one will be part workshop. Don’t worry, I promise there won’t be any tests or judgements, and you can keep your info to yourself if you’d like. We’re going to work at helping...
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New Kids and Teen Workshops!

I am excited to announce two new workshops here at NorCal SC starting the first week in December! The coaches for these classes will be Nate, Jenny, and Grayson. Our goal for these new programs is to instill healthy and active lifestyle habits in these kids. Showing them that learning to exercise and getting stronger is not only fun, it’s healthy. To register please click the links below....
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Last On Ramp of 2013!!

Announcing the last on ramp of 2013! This workshop is scheduled to start on Monday, December 2nd and will meet on Mondays, Wednesdays, and Fridays at 7am. To register for this workshop please click here, for questions regarding this on ramp or our personal training please email info@norcalsc.com for more information. This is your chance to get started before the new year! Don’t wait! On...
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Paleo Thanksgiving

Thanksgiving is just one week away!!!  That means precious time with family and friends, Run for Food in Lower Bidwell Park, football games, and lots of yummy food.  Alot of people think of the holiday’s as a time to splurge a little… and I do agree.  But splurge doesn’t mean it has to be unhealthy.  Here’s a list of some amazing paleo Thanksgiving meals for you to...
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Motivation-Dedication-Inspiration: Meet Lisa Stark!

For some reason, our gym attracts the best people in town. Not sure if it’s Shawn’s fashion sense….. Or Matt’s, um…..well, just Matt being Matt…. Whatever it is that brings us the cream of the crop, we are more than thankful to be coaching each and everyone one of you.  But, I’d like to turn your focus away from Matt’s huge calves for...
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