Who’s Who: R.C. Smith

It’s time we officially thank and highlight the man that helps weld together NorCal Strength and Conditioning.  No, I am not figuratively talking about Shawn’s OCD qualities or Matt’s amazing ability to start dance parties from possibly the worst songs known to man (aka: Today’s Hits on Pandora).  The man I am talking about literally welds this place together.  R.C....
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Welcome Sarah and Grayson!

I’m sure by now you have all had the pleasure of meeting both Sarah and Grayson. We are so happy to have them both on our team as they are great additions to our NorCal Family. Here is a little more about Sarah and Grayson. A little bit about Sarah Where are you from? I’m from Saratoga Springs, NY but I’ve lived in Colorado since 2002. What are your passions? I’m...
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Body Transformation Challenge Update

Just a reminder that this Wednesday, July 10th is the last day to sign up for the body transformation challenge. Also, this week you will complete your physical test markers during the strength portion of class. Test marker #1 is max push ups. Test marker #2 is a 500m row for time. For your row we will set the rowers to count down from the 500m (don’t worry we can help you with this). I...
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Strength Classes

Hey NorCal! First, I’d like to say thanks for the warm welcome while we were out there last week!  We felt completely at home, and are eager to get back out there working with you guys. Now I have a question:  Do you ever wish that you could crush an apple with one hand? Or tear a phone book in half with a mere flick of the wrist?  How about change a tire with no tools? Okay, okay, I may...
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Who’s who and happy birthday: Leslie W.

A very happy birthday to one of NorCals favorite clients. Yesterday, the 9am LIFT class celebrated in style in honor of Leslie’s birthday. Here’s to another year of looking and feeling young, healthy, and fabulous…and rolling out your “IT band”. Get to know Leslie a little more in the Q and A below. How were you introduced to NorCal Strength and Conditioning? From...
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New Olympic Lifting Classes

This blog is written by one of NorCals newest coaches Sarah Strange. Both Sarah and Grayson will be back in the gym heading up classes and working with clients starting July 8th. Please give them a warm NorCal welcome when you see them. Greetings citizens of Norcal! It was great to meet you all last week, thanks for making us feel so welcome. We’re excited to return in a few days to settle...
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Who’s Who: Renae Steel

You have all seen the tall blonde quietly  dead lifting 225lbs in class and always smiling.  We are very fortunate to have gals like Renae in the gym…she keeps the guys honest.  On a serious note WE LOVE having Renae in the gym for so many reasons.  She has a constant drive, always looking to improve and ….wait for it….wait for it….she is COACHABLE!!!  That is a...
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