NorCal Kids Class Starting With Jaime and Nate

Attention NorCal parental units. Yes, the rumors are true.  Nate and I will be teaming up to create an awesome kid’s only class for our NorCal family.     Why would you possibly want your kid to be healthy?  Because you’re a good parent, that’s why!  Getting your kids exposed to this stuff now will instill a lifetime worth of right mindedness toward the importance...
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Quick & Easy Paleo Comfort Foods!

Julie and Charles Mayfield authors of Paleo Comfort Foods have done it again. Today is the official release  date of their newest book Quick & Easy Paleo Comfort Foods. You may remember Charles from his epic prowler push debut in the NorCal video below, but he and Julie are best known for creating awesome paleo friendly meals. I was fortunate enough to receive an advanced copy of this...
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Thanks to “Happy” Community

I love documentaries…there, I said it.  Confessed it to you all!  But one of my very favorite documentaries was introduced to me by our very own, Jaime Jerab.  It’s called “Happy”.  If you haven’t watched it yet, please take the time to do so.  If you have watched it, I encourage you to watch it again…and again.  Each time I do I take something else beneficial away, but without...
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Who’s Who: Casey Annal

Casey is one of those quiet guys that comes into the gym and works out with his wife Kayla, who isn’t as much on the quiet side…ish.  You can see him in the gym with his hat on backwards pumping out some reps silently beside you until you realize he is kicking some major ass and getting ahead of you on the workout.  One of the coolest things I can say about Casey, is that he is...
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And the winners are….

The winners of the Body Transformation Challenge are Rose W. and Karl P.. Congratulations to Rose W. and Karl P. for making such impressive progress in the Body Transformation Challenge. Both Rose and Karl gained lean muscle and lost fat while gaining strength and improving their skills. Karl improved his pushups by 100%. Rose improved her push ups by 39%. Both shaved significant time off of the...
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Can You Guess Who’s Who??

Day in and day out, you have us coaches yelling at you to “drive your knees out”, “load your hamstrings”, “keep your butt and abs tight”.  We tell you that if you follow some simple guidelines you’ll be a healthier/fitter you…”don’t eat gluten”, “take fish oil daily”, “sleep 8 hours or more each night”,...
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It’s Your Business

One thing we pride ourselves on at Norcal Strength and Conditioning is our sense of community.  We support one another day in and day out in the gym, we get to know about each other’s lives outside of the gym and we genuinely connect and feel like a family (even with the occasional family squabble…that’s how you know it’s legit, right!?!?) With that said, there are so...
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