Save the date!!

The holiday season is almost here! Please save the date for the evening of Friday, December 13th for our annual NorCal SC Holiday party. Details for this awesome gathering will follow shortly. Now please mark your calendars as this NorCal family gathering is sure to be a great...
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November and December Programming Focus

We’ve spent a lot of time in the last two months working on three specific skills and three specific lifts: handstands, l-sits, dips, front squats, deadlifts, and presses From the looks of it and the sounds of it, most (if not all of you) have improved at these.  Well, it’s time to switch our focus a bit.  For the months of November and December we will be working on the...
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Men’s Power and Speed workshop

“Squeeze your glutes… Load your hamstrings…” I’m sure most of you go home with a version of one of these ringing in your ears; which means, as coaches, we have done our job. I can assure you that behind the madness of the constant cue-ing we give, there is a good reason. It’s called your posterior chain, ever heard of it? The posterior chain is useful in EVERY LIFT. Talk about...
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Welcome to the world baby Conte!

Most of you have had the pleasure of working out with Ana or Anthony Conte. Sweet baby Nicholas Conte was born on October 23rd weighing in at 5 pounds 13 ounces and was 19 inches long. He is so cute and snuggly! Mom, Dad, and baby are all adjusting well and enjoying every minute. Congratulations Ana and Anthony! Your lives are forever changed with the arrival of your little man. Cherish each...
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Nutrition Seminar and Workshop, Part Deux

Our next nutrition seminar will take place on Saturday, December 7th, from 1-3. This one will be part lecture, part workshop on the topic of dialing in your macronutrient ratios specific to where you happen to be in your life at the moment. This should be a huge help for better targeting your goals for health, performance, or weight loss. There seems to be a lot of conflicting advice out there in...
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Run Your Buns Off

The weather is cooling down a bit here in Chico (or supposed to be at least) and to me that means it’s perfect time to get some outdoor activity in here in Chico without having to sweat your patooty off!  Is that a word?  It is now!   Anyway…this fall/early winter, Chico has 3 big races coming up that I strongly encourage you to sign up for at least one of… you can go big...
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Nutrition Seminar This Saturday!

The nutrition seminar is fast approaching! We’ll be covering the topic of plateaus in body composition and fitness, what causes them and how to avoid them. The seminar is this Saturday, the 26th, from 1-3. Please sign up through Front Desk if you’d like to...
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