Welcome to the world baby Conte!

Most of you have had the pleasure of working out with Ana or Anthony Conte. Sweet baby Nicholas Conte was born on October 23rd weighing in at 5 pounds 13 ounces and was 19 inches long. He is so cute and snuggly! Mom, Dad, and baby are all adjusting well and enjoying every minute. Congratulations Ana and Anthony! Your lives are forever changed with the arrival of your little man. Cherish each...
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Nutrition Seminar and Workshop, Part Deux

Our next nutrition seminar will take place on Saturday, December 7th, from 1-3. This one will be part lecture, part workshop on the topic of dialing in your macronutrient ratios specific to where you happen to be in your life at the moment. This should be a huge help for better targeting your goals for health, performance, or weight loss. There seems to be a lot of conflicting advice out there in...
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Run Your Buns Off

The weather is cooling down a bit here in Chico (or supposed to be at least) and to me that means it’s perfect time to get some outdoor activity in here in Chico without having to sweat your patooty off!  Is that a word?  It is now!   Anyway…this fall/early winter, Chico has 3 big races coming up that I strongly encourage you to sign up for at least one of… you can go big...
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Nutrition Seminar This Saturday!

The nutrition seminar is fast approaching! We’ll be covering the topic of plateaus in body composition and fitness, what causes them and how to avoid them. The seminar is this Saturday, the 26th, from 1-3. Please sign up through Front Desk if you’d like to...
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Think Pink Day!

This upcoming Wednesday Oct. 23 from 6 am – 2 pm at Sin of Cortez they are having a Think Pink Day.  They are going to be serving pink pancakes and handing out pink ribbons and will also have information and brochures available to help women learn about how important early detection is.   All the money raised is going to stay in Butte County and will be donated to California Health...
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Fall Challenge and New NorCal “Movie”

Happy Friday everyone!  If you were unable to make it out last weekend to the 2013 Fall Challenge you missed a great event!  As always there were a few folks that really surprised us and tons that inspired us.  We put these events on for a number of reasons, but of course number one is our members.  It amazes us all to see how well everyone works together in the team setting, knowing they had...
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The Mayfields are coming!!

Yes…Julie and Charles Mayfield are coming to NorCal SC. Please mark your calendars for next Thursday, October 24th at 7:30pm. Julie and Charles will be doing a little NorCal SC book signing and possibly a cooking demo which means…there will be something delicious to sample! If you have not picked up your copy of their newest book Quick & Easy Paleo Comfort Foods please do so asap...
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