Nutrition Seminar This Saturday!

The next nutrition seminar is almost here! Don’t forget to sign up and join us if you can this Saturday, December 7th, from 1-3pm. The topic is on macronutrient ratios (protein, carbs, and fats) and remember this one will be part workshop. Don’t worry, I promise there won’t be any tests or judgements, and you can keep your info to yourself if you’d like. We’re going to work at helping...
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New Kids and Teen Workshops!

I am excited to announce two new workshops here at NorCal SC starting the first week in December! The coaches for these classes will be Nate, Jenny, and Grayson. Our goal for these new programs is to instill healthy and active lifestyle habits in these kids. Showing them that learning to exercise and getting stronger is not only fun, it’s healthy. To register please click the links below....
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Last On Ramp of 2013!!

Announcing the last on ramp of 2013! This workshop is scheduled to start on Monday, December 2nd and will meet on Mondays, Wednesdays, and Fridays at 7am. To register for this workshop please click here, for questions regarding this on ramp or our personal training please email info@norcalsc.com for more information. This is your chance to get started before the new year! Don’t wait! On...
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Paleo Thanksgiving

Thanksgiving is just one week away!!!  That means precious time with family and friends, Run for Food in Lower Bidwell Park, football games, and lots of yummy food.  Alot of people think of the holiday’s as a time to splurge a little… and I do agree.  But splurge doesn’t mean it has to be unhealthy.  Here’s a list of some amazing paleo Thanksgiving meals for you to...
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Motivation-Dedication-Inspiration: Meet Lisa Stark!

For some reason, our gym attracts the best people in town. Not sure if it’s Shawn’s fashion sense….. Or Matt’s, um…..well, just Matt being Matt…. Whatever it is that brings us the cream of the crop, we are more than thankful to be coaching each and everyone one of you.  But, I’d like to turn your focus away from Matt’s huge calves for...
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7 Tips for a successful holiday

It seems like around this time of year the interweb is flooded with the typical “How-to-survive-the-holidays-guide” and this year I’ll be contributing. But I’m not sorry! We work hard, really hard, all year long to reach our goals, look good, and feel great! Just because it’s the holiday season doesn’t mean we should immediately surrender all strength and willpower for a bite of...
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New Competition Class…Starts this Friday!

We are excited to announce the newest class here at Norcal.  We will offer a new “Competition Class” starting this Friday at 5:30pm.  Who is appropriate?  Level 1 folks and  anyone looking to compete in the upcoming January 25th “Team Competition.”   This event will be open to other gyms and will be capped at 16 teams.  We will release more on the comp this Friday...
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