Pictures of NorCal Kids

Posted by Matt on Jan 2, 2013 in Featured Clients, In The Gym, Uncategorized | 1 comment This last NorCal Kids Class was awesome.  The kids continue to get better and better, and are having lots of FUN!  The next session is in the works right now, the date is yet to be determined, but I hoping to have something started in January.  Parents, if you are interested in the class for your kids, and they are between the ages of 10-15, please email me at matt@norcalsc.com.  When the...
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How to Set a New Year’s Resolution

Posted by Jenny on Jan 1, 2013 in Events, In The Gym, In The Media, Nutrition & Health, Outside the gym, Paleo | 1 comment “This year I am going to lose weight.”  ”This year I am going to save money.”  ”This year I am going to work less.”  ”This year I am going to volunteer more.” Any of those sound familiar?  Did you live up to those statements last year, or the year before, or the year before that?  From my own experience and from talking to others, most often we...
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Modified Class Schedule!!!!

Posted by Chrissy on Dec 31, 2012 in In The Gym, Uncategorized | 0 comments Just a quick reminder that today we are running a modified class schedule and we will be CLOSED on Tuesday, January 1st! Click here to view our online class schedule or see the class list below. Hope you all have a safe and Happy New Year! The following classes will be held Monday, December 31st: 7am Elements 9am LIFT 10am Mobility 12pm Elements 4:30pm LIFT 5:30 ALL LEVELS Share this...
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Day Before Christmas Classes!

Posted by Matt on Dec 28, 2012 in In The Gym, Movement, Uncategorized | 0 comments On Monday, the day before Christmas, we had LIFT at 9 AM and All Levels at 12 PM.  Both classes were fantastic and I had the pleasure of coaching both!  We had tons of fun, and we even drew our own Christmas tree on the board.  Both classes and PT clients got to draw their own ornament on the tree!  It was awesome to see what people came up with.  Also, for LIFT, the first few ornaments were...
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On Ramp Class starting 1/7

Posted by Chrissy on Dec 26, 2012 in Events, On Ramp | 2 comments We have only a few spots left in the upcoming On Ramp classes. The On Ramp class runs for 4 consecutive weeks starting on January 7th. Click here for more information or to sign up. Also, don’t forget about the NorCal Pound for Pound Throw Down on Saturday, January 19th. This event will be one you do not want to miss! Click here and scroll down to view the skill set requirements. Hope...
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Holiday Home Workout

Posted by Jenny on Dec 21, 2012 in Events, Movement, Outside the gym | 0 comments I know it’s a bummer to have the gym closed when you all have days off of work, but as coaches we need some days off too and I know you all understand that.  With that said, I can tell you that just because you’re not going to be able to go to the gym doesn’t mean that you can’t get a workout in.  Below I have a put together a couple of workouts for you to tackle if you...
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Holiday Class Schedule!

Posted by Chrissy on Dec 20, 2012 in In The Gym | 1 comment Attention!!!! We have updated the online class schedule for the upcoming holidays. The following classes will be held next week: Monday, December 24th: 9am LIFT and 12pm ALL LEVELS Tuesday, December 25th: CLOSED Wednesday, December 26th: 9am LIFT, 10am ALL LEVELS, 5:30pm ALL LEVELS, 6:30pm LIFT Regular schedule resumes Thursday, December 27th. Safe travels and Happy Holidays to you all! Share...
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