On Ramp Starting October 22nd!

Our last On Ramp class of the year will be starting on Monday, October 22nd at 7am. This class will meet Mondays, Wednesdays, and Fridays at 7am for four consecutive weeks ending on November 16th. Click here to sign up. Space is limited so be sure to spread the word and sign up asap.


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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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  1. Upcoming dates…. | Norcal Strength & Conditioning - [...] starts on Monday, October 22nd and will meet on Mondays, Wednesdays, and Fridays at 7am. Click here for more …

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