At some point in time we have all ran through some sort of obstacle course, whether it be at school, home, military base, or at Norcal.  Seems we all have a kid in us when it comes time for Obstacle Course Saturday’s at Norcal.  The past few Saturday’s I took it upon myself to bring out the kid in every client that showed up to class.  I have had so much fun setting things up and seeing how folks respond to this style workout, and trust me it is a workout!  If you see me on the schedule for a Saturday class you can pretty much guarantee we will be running through an obstacle course of some sort!  Come on out and enjoy yourself!  Check out a few pics from previous Saturday classes!

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Written by Shawn

Shawn Gower is the Operations Manager at NorCal Strength and Conditioning. Shawn draws upon his experience as a State level wrestler and lifelong athlete when constructing programming, be it for his popular group fitness classes or personal training. Shawn works with a wide variety of clients, however his passion is the training of competitive athletes, especially from combative disciplines such as MMA, Brazilian Jiu-Jitsu, wrestling and boxing. If you are looking for fast paced training and exacting attention to detail you will love your experience working with Shawn.

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