Obstacle Course Saturday’s

At some point in time we have all ran through some sort of obstacle course, whether it be at school, home, military base, or at Norcal.  Seems we all have a kid in us when it comes time for Obstacle Course Saturday’s at Norcal.  The past few Saturday’s I took it upon myself to bring out the kid in every client that showed up to class.  I have had so much fun setting things up and seeing how folks respond to this style workout, and trust me it is a workout!  If you see me on the schedule for a Saturday class you can pretty much guarantee we will be running through an obstacle course of some sort!  Come on out and enjoy yourself! :-)  Check out a few pics from previous Saturday classes!



Written by Shawn

Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

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3 Comments

  1. I’ve been substituting Fridays for Saturdays lately but I’d like to do the obstacle course. I’ll try to be there next time.

    *Saturdays* Plural, no apostrophe needed. Sorry, I can’t help myself.

  2. Jo Ann B.

    I was a little hesitant at first but really enjoyed the obstacle course this past Satuday! Thanks Shawn!

  3. Michell Remley

    “LIKE” ;-)

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