Nutrition Seminar April 12th

Our next Norcal nutrition seminar is scheduled for Saturday, April 12th, from 12-2 PM.

The focus of this seminar will be on leaning out and maintaining it long term. Hopefully this will be really useful to all of you signed up for the lean out challenge, but it applies to any and all of us that struggle with weight loss and maintenance of that weight loss. We’ll delve into the basics of metabolism and come to understand how yo-yo-Paleo may be working against you as well as learning some useful tips on stoking your metabolic furnace to make it easier to stay lean without having to try so darn hard.

Six packs are going on sale April 12th! Buy one seminar, get a free six pack.

This seminar is open to non gym members, please click here to sign up. Norcal members receive a discounted price, please email to be signed up at the discounted price.

Ok, ok, I’ll stop flexing now.


Written by Sarah Strange

Sarah approaches fitness with a love of learning new things and keeping life interesting. Prior to joining the NorCal Strength & Conditioning coaching staff, she and her husband owned a CrossFit gym in Denver, CO. Sarah was also a Pilates instructor for the official physical therapy center for the US ski and snowboard team in Boulder, CO, and a ballet dancer for 13 years, studying at the Joffrey Ballet School in New York. Nutrition has been important to Sarah from an early age. She puts together the NorCal Strength & Conditioning Nutrition Seminar Series and their group nutrition classes. Sarah follows the Paleo diet and has helped many people regain their health with nutrition over the years. She also writes articles on nutrition and training for Robb Wolf’s blog at As a coach, Sarah has experience working with all walks of life, from the orthopedically challenged to professional athletes and dancers. At NorCal Sarah heads up the Olympic Weightlifting program, the Glutes and Core workshops, and the dynamic mobility class called Positional Strength. She remains committed to helping people along their journey to be healthier, stronger, and happier than they were yesterday.

Meet our other coaches.


  1. Mona Dagy

    I’m so there!

  2. Teresa

    Wish I could make this, but all the way across country and have daughter’s sports commitment. Is there any chance to purchasing transcript or any other topic discussions?? Thank you!

  3. Robin Edds

    Would love to have copy of transcript since I’m unable to attend. Thank you. Robin

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  1. Nutrition Seminar April 12th | Paleo Digest - […] Strength and Conditioning / Posted on: January 01, 1970Norcal Strength and Conditioning – Our next Norcal nutrition seminar is …

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