New Times for Classes starting September 1st

Our Monday through Friday schedule will be adjusted so that all 4:15 classes will now start at 4:30, and all 5:15 classes will start at 5:30.  The 6:30 classes will remain the same.

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Take a look at our girl Katie D….she’s on the CrossFit main site pictured at the CrossFit Affiliate Cup in July.  Look at that face….she’s not messin’ around!!

The mainsite WOD today was “Nate”.  Take a look at our Level 1 folks hitting this Hero WOD today!

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Written by Natalie

Natalie Taylor has been participating in sports and fitness activities for over 25 years. She was both a competitive gymnast and swimmer and these activities led into coaching jobs as she earned her degree in physical education. Natalie is a graduate of the Chico State teaching credential program and has been teaching physical education or coaching for nearly 20 years. She has coached both High School and Junior High Volleyball, and the Cross Country and Track and Field intramural program at the local junior high school. Her interest in running and triathlons as well as her background in gymnastics create a superior combination for clients wanting a balanced workout of endurance and strength or clients interested in supplementing their endurance activities with much needed power/speed training and oft neglected flexibility. Finding time for fitness isn’t always easy—however, in just one hour with Natalie you will work multi-joint strength development, speed, stamina and flexibility. What keeps clients coming back? Every session is unique, so boredom never stands a chance! Natalie holds her NSCA CPT, as well as a variety of Cross Fit certifications. Natalie will help to make fitness a functional and successful part of your life.

Meet our other coaches.