New On Ramp Graduates!!
Posted by Chrissy on Feb 6, 2012 in In The Gym, On Ramp | 2 comments
Happy Monday! This week we are welcoming 16 new people in to our classes! Everyone made tremendous progress throughout the On Ramp class increasing their skills, strength, and work capacity. Here are a few pictures from the On Ramp classes. Please welcome all of the new folks in NorCal style when you see them in class! Also, we still have a few spots left in our upcoming morning On Ramp class that starts on Monday, February 13th. Please email info@norcalsc.com if you are interested in more information regarding this class.
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Written by Chrissy
Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.
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Congrats and welcome to Norcal! Can’t wait to meet you all!
Nice work you guys!! Shawn and I had a ton of fun with our PM crew, the month flew by!!! See you all in class:)