New Deadlift PR’s!

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Also, we had an awesome weekend hosting Coach Mark Rippetoe and CrossFit’s Basic Barbell certification!  Here are some highlight photos…check out the gallery for more!

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And here is Tamara from CrossFit Oakland benching 175 for 3 sets of 5!  Awesome!

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1 Comment

  1. Dang it!

    I seem to miss every DL max.  Way to go Vaugn.  You are an ANIMAL.  I had hope of keeping up with you, but dang…..+40 lbs.  I am not nearly so anal as Rob and Nicki, you got it off the ground.  That counts in my book.