New Class Times and Dates to Know

As you all know by now we have some new class times and great events coming your way!  Lets start off with next week.  Starting Monday 8/13 all morning Low Intensity classes will be held at 9am Monday through Saturday.  We have also added a 10am Mobility class that will run Monday and Wednesday from 10-11am.   Both of these are effective as of Monday August 13th.  Which leads me to the following weekend, August 18th.  We will be holding a all levels “MAX” day!  This will start at 9am and run till 11am (in theory). :-)  The lifts will go as follows;

1. Dead lift- 9-9:40am

2. Press- 9:40-10:20am

3. Squat- 10:20-11am

Please feel free to come on in to get an idea of where you are in regards to your lifts.  I like to look at this as “finding a heavy single.”  As always it will be fun and you will have coaches and other Norcal folks here to cheer you on.  Every Norcal member is welcome and encouraged to come out on Saturday August 18th.  Hope to see you all there!  Here are a few picks from last weeks “PR’s!”


Written by Shawn

Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

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1 Comment

  1. Jenny

    There will still be regular classes on the 18th as well if you’re not interested in doing the “max” day. It’s going to be an exciting day at the gym that morning! :)

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