New Class Starting Friday, April 27th

Well, upon multiple requests we are adding a Low Intensity Class on Friday mornings at 9am! This class will start next Friday, April 27th. I look forward to seeing your smiling facing on Fridays! :)

As for this weekend….please remember that Saturday classes are CANCELLED¬†for the Spring Team Challenge and Paleo Potluck. More info on the Spring Challenge will post tomorrow! I can’t wait to watch the action while tasting the fabulous Paleo food. :)



Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

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