New Class Starting Friday, April 27th

Well, upon multiple requests we are adding a Low Intensity Class on Friday mornings at 9am! This class will start next Friday, April 27th. I look forward to seeing your smiling facing on Fridays! :)

As for this weekend….please remember that Saturday classes are CANCELLED for the Spring Team Challenge and Paleo Potluck. More info on the Spring Challenge will post tomorrow! I can’t wait to watch the action while tasting the fabulous Paleo food. :)

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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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