New Class Starting Friday, April 27th
Posted by Chrissy on Apr 19, 2012 in In The Gym | 0 comments
Well, upon multiple requests we are adding a Low Intensity Class on Friday mornings at 9am! This class will start next Friday, April 27th. I look forward to seeing your smiling facing on Fridays! 
As for this weekend….please remember that Saturday classes are CANCELLED for the Spring Team Challenge and Paleo Potluck. More info on the Spring Challenge will post tomorrow! I can’t wait to watch the action while tasting the fabulous Paleo food.
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Written by Chrissy
Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.
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