Mud Run Class
Posted by Jenny on Aug 3, 2012 in Events, In The Gym | 13 comments
Starting next week…every Monday (9:00 am) and Tuesday (4:30 pm)…until September 11th, I will be “running” a temporary class in preparation for the upcoming Mud Run!!!
Are you signed up to do the Mud Run? If so…this class is for you…(literally this is the purpose of this temporary class). If not…this class is for you (it will make you want to do the Mud Run or make you a better runner or just give you a little variety in your routine for a few weeks)
We will be focusing on running mechanics, pacing and getting a few more strides under our belt before we go dominate the Mud Run. We may even get wild and crazy and throw a few obstacles in there…yee haw!
If you are interested in this class, please respond to this post with either Monday or Tuesday so I have an idea of how many people to expect in each class. See you there with your running shoes on…BRING WATER BOTTLES!!!!
To sign up for the September 15th Mud Blast click here and select Team NorCal.
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Written by Jenny
Jenny LaBaw has been an athlete her entire life. As a 3-sport collegiate athlete, she competed in soccer, indoor and outdoor track and field. Post college she fulfilled her need for competition through endurance races ranging from 5K’s to marathons. Jenny’s athletic emphasis now is focused more on strength challenges, but she continues to be tempted by the occasional running race. Outside of competition, Jenny enjoys many outdoor activities, including mountain biking, hiking, water skiing, snow skiing, and camping with her boyfriend, Marcus and lab, Ziggy.
With her love for sport and exercise, Jenny chose a career as a personal trainer so she could share her passion of health and fitness with others. Attending Cornell College, she earned her Bachelor of Arts degree in Physical Education: Fitness and Wellness. Prior to Norcal, she has trained in gyms, private training studios, and coached soccer. Jenny has had an amazing opportunity to travel around the country coaching water skiers. Her 7+ years of coaching experience has allowed her to work directly with a wide variety of people; from children trying to discover their coordination to adults wanting to shed a few pounds to professional athletes looking to be the best in the world.
No matter what walk of life you are coming from, Jenny’s mission is to help you realize your potential and get you there. She will prove to you that you can be stronger, more fit, and healthier than you think you can be. With her inspiration, motivation and dedication, she will challenge your body, encourage your mind, and help you to develop and maintain a healthy lifestyle. Jenny will help you be your best!
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I’m in for Tuesday.
I’m in for Monday (except this Monday).
Tuesday, if its ok with my trainer
I will be there Monday at 9am. Yay !!!
Tuesday for me!
I will be there in spirit for both classes! Will that help me with my time?
Tuesday
Brilliant! Count me in for both days. I’m running in the Warrior Dash in New York next Sunday, so this will be great practice.
Jordan you are more than welcome to come to both classes, BUT they will be the same programming. I am offering two classes so that I can accommodate both a morning and evening crew.
maybe you can do S&A on Monday nights and then running class on Tues nights???…just a thought
maybe you can do S&A on Monday nights and then running class on Tues nights???…just a thought
Awesome guys!! Look forward to seeing you all there.
I am in for Tuesday…