Mud Run Class

Starting next week…every Monday (9:00 am) and Tuesday (4:30 pm)…until September 11th, I will be “running” a temporary class in preparation for the upcoming Mud Run!!!

Are you signed up to do the Mud Run?  If so…this class is for you…(literally this is the purpose of this temporary class).  If not…this class is for you (it will make you want to do the Mud Run or make you a better runner or just give you a little variety in your routine for a few weeks)

We will be focusing on running mechanics, pacing and getting a few more strides under our belt before we go dominate the Mud Run.  We may even get wild and crazy and throw a few obstacles in there…yee haw!

If you are interested in this class, please respond to this post with either Monday or Tuesday so I have an idea of how many people to expect in each class.  See you there with your running shoes on…BRING WATER BOTTLES!!!!

To sign up for the September 15th Mud Blast click here and select Team NorCal.



Written by Jenny

Jenny LaBaw has been an athlete her entire life. As a 3-sport collegiate athlete, she competed in soccer, indoor and outdoor track and field. Post college she found her need for competition fulfilled through endurance running races anywhere from 5K’s to marathons. Her competitive drive led her to CrossFit in 2010 where she started training to compete at the elite level. In 2011, her first year competing in CrossFit, Jenny placed 2nd at the Northern California Regionals earning herself a spot to The 2011 Reebok CrossFit Games where she gained the title as the 6th Fittest Woman on Earth. In 2012 she improved her regional standings, taking 1st in Northern California and once again a spot to The Reebok CrossFit Games. Injury took her out of the 2013 season, but is working hard at returning to the Reebok CrossFit Games in 2014. Although, she enjoys competing, Jenny's true love is being outdoors mountain biking, hiking, waterskiing, snow skiing, camping and more with her boyfriend, Marcus and two yellow labs, Ziggy and Pogo. With her love for sport and exercise, Jenny chose a career as a personal trainer so she could share her passion of health and fitness with others. Attending Cornell College, she earned her Bachelor of Arts degree in Physical Education with an emphasis in Fitness and Wellness. Prior to Norcal, she has trained in gyms, private training studios, and coached soccer. Her 10+ years of coaching experience has allowed her to work directly with a wide variety of people from children trying to discover their coordination to adults wanting to shed a few pounds to professional athletes looking to be the best in the world. No matter what walk of life you are coming to her from, her mission is to make you realize your potential and help get you there. She will prove to you that you can be stronger, more fit, and healthier than you think you can be. With her inspiration, motivation and dedication, she will challenge your body, encourage your mind, and help you to develop and maintain a healthy lifestyle. Jenny will help you be your best!

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13 Comments

  1. Lindsey

    I’m in for Tuesday.

  2. Kat Berry

    I’m in for Monday (except this Monday).

  3. Tuesday, if its ok with my trainer

  4. Trisha A.

    I will be there Monday at 9am. Yay !!!

  5. Tuesday for me!

  6. Shawn G
    Shawn G

    I will be there in spirit for both classes! Will that help me with my time?

  7. Michele l

    Tuesday :)

  8. Brilliant! Count me in for both days. I’m running in the Warrior Dash in New York next Sunday, so this will be great practice.

    • Jenny

      Jordan you are more than welcome to come to both classes, BUT they will be the same programming. I am offering two classes so that I can accommodate both a morning and evening crew.

      • Jenny

        maybe you can do S&A on Monday nights and then running class on Tues nights???…just a thought

    • Jenny

      maybe you can do S&A on Monday nights and then running class on Tues nights???…just a thought

  9. Jenny

    Awesome guys!! Look forward to seeing you all there.

  10. Kristi R.

    I am in for Tuesday…

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