Mud Blast Update and Announcement

Happy Monday to you all! Just a reminder that this Saturday is the Mud Blast event and ALL SATURDAY CLASSES ARE CANCELLED so that everyone can attend the event. Even if you are not participating in the Mud Blast we would love for you to come on out and cheer on our Team. Packet pick up is on Thursday, September 13th from 7am -11am and 5pm – 7pm. You can pick up your Team NorCal t-shirt when  you pick up your packet.

And for the announcement….October 13th we will be holding our Fall Challenge. Click here for more info….details will follow, but for now enjoy this video from our Spring Challenge.

Share this post

Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

Meet our other coaches.


  1. If life allows, I’d like to volunteer to judge. Not ready to compete

  2. Michell Remley

    “like”!!! ;-)

Leave a Reply