Mud Blast Update and Announcement

Happy Monday to you all! Just a reminder that this Saturday is the Mud Blast event and ALL SATURDAY CLASSES ARE CANCELLED so that everyone can attend the event. Even if you are not participating in the Mud Blast we would love for you to come on out and cheer on our Team. Packet pick up is on Thursday, September 13th from 7am -11am and 5pm Р7pm. You can pick up your Team NorCal t-shirt when  you pick up your packet.

And for the announcement….October 13th we will be holding our Fall Challenge. Click here for more info….details will follow, but for now enjoy this video from our Spring Challenge.

Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

Meet our other coaches.


  1. If life allows, I’d like to volunteer to judge. Not ready to compete

  2. Michell Remley

    “like”!!! ;-)

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