Monday’s Modified Schedule and new Video!

Just a reminder that Tuesday at 9am our Team Norcal Mud Blast shirts go to print, so be sure to sign up today to ensure that you get your t-shirt. After today you can still join Team Norcals Mud Blast team but we can not guarantee that you will get our fancy Team shirt! Also, today we are running a Labor Day modified class schedule. The following classes will be held today:

And in case you missed the Facebook post….check out the latest NorCal video!



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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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