Monday’s Modified Schedule and new Video!

Just a reminder that Tuesday at 9am our Team Norcal Mud Blast shirts go to print, so be sure to sign up today to ensure that you get your t-shirt. After today you can still join Team Norcals Mud Blast team but we can not guarantee that you will get our fancy Team shirt! Also, today we are running a Labor Day modified class schedule. The following classes will be held today:

And in case you missed the Facebook post….check out the latest NorCal video!



Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

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