Modified Class Schedule!!!!
Posted by Chrissy on Dec 31, 2012 in In The Gym, Uncategorized | 0 comments
Just a quick reminder that today we are running a modified class schedule and we will be CLOSED on Tuesday, January 1st! Click here to view our online class schedule or see the class list below. Hope you all have a safe and Happy New Year!
The following classes will be held Monday, December 31st:
7am Elements
9am LIFT
10am Mobility
12pm Elements
4:30pm LIFT
5:30 ALL LEVELS
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Written by Chrissy
Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.
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