Mobility Class

This week the new mobility class started! The class is on Tuesday and Thursday evenings at 6:30pm and coached by Justin. If you are someone who can use some help improving your mobility and range of motion this would definitely be a great class to frequent. Please email Justin@norcalsc.com if you have any specific questions regarding this class. Check out a few pictures from Tuesday evenings torture, I mean mobility class. :)

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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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1 Comment

  1. Justin S.

    Everyone’s lying down, so it must be relaxing :)

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