Meat Galore!

Just because you don’t have the room for an extra freezer (or enough mouths to feed), doesn’t mean you have to give up eating quality meat! Karina and Lani actually turned me on to this local gem when I was house sitting for them and had free range of their kitchen.  It’s a local butcher shop called Chico Locker and Sausage Company. They have been a tradition in Chico for over 30 years.  They have a variety of animals and cuts to choose from:  thick sliced bacon, ground buffalo, tri tip and chicken sausage…just to name a few.  Chico Locker is located right off of Park ave. on 196 E. 14th street. (Right before Park splits off to Main and Broadway heading downtown.) I would recommend getting the chicken sausage, and making it into a sweet potato Chicken sausage scramble….delicious! Check Karina’s blog post for the recipe.


Written by Sarah Fragoso

Sarah Fragoso has been involved in athletics from a very young age and was a competitive gymnast for over 6 years. Sarah has always had a passion for health and fitness and now as a mother of three active boys, she appreciates the importance of staying in shape in order to keep up with everyday life. After her third child was born, Sarah realized that unless she found a way to stay fit and active, it would be impossible to manage three children and have enough energy left over to manage anything else. With CrossFit, Sarah changed her life and now she can help you change yours! Sarah understands how difficult it can be to make time to get back into shape, but with the right kind of help, motivation, and programming, anything is possible! Anyone can do CrossFit, and Sarah believes that everyone should. The combination of full functional movements, resistance training, and skilled coaching provide an unparalleled combination for health and fitness. Sarah is a Level I CrossFit trainer and when you train with Sarah she will help you focus on nutrition, motivation, strength, stamina, and reaching your fitness goals.

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1 Comment

  1. Christina

    You’re the 3rd person who has mentioned that place.  I think I’m now obligated to go check it out and see what goodies they have.