Lance B-Day Workout!

This last Wednesday we celebrated Lance Alldrin’s 49th Birthday!  Let me tell you, it was a joyous occasion!  We all celebrated in great Norcal Strength and Conditioning fashion!  It was a great uncompetitive team workout that consisted of an undisclosed number of lunges, squats, and presses!  Check out some great pics of everyone one in attendance getting their fitness on and having fun on Lance’s special day!

2 Comments

  1. We rocked the birthday work out. Are we all good looking or what. Happy birthday Lance!

  2. Thanks Matt and friends. Be sure to miss my 50th celebration if you can! Just a reminder, my dear wife’s 40 something birthday is this Wed, the 23rd!