Labor Day Schedule and More!!!

We will only have the one 5:30pm “All Levels” class today.  We hope you all are enjoying your three day weekend!  Now for the Mudder Nature Challenge updates: Team Norcal ended up with the largest team, 64 which means we will have VIP parking at the event!  We are all looking forward to this fun event!  You can pick your packet up this Thursday, September 9th at Norcal Strength and Conditioning from 7:00am-11:00am and 5:00-7:00pm, Friday at Colusa Casino from 2-7pm, and of course for you procrastinators late packet pick up starts at 7am at the race site.  All Team Norcal participants will be emailed the parking pass to print out however, we will also try to meet at Norcal Saturday between 6-6:30am to car pool for those that are interested.  Please stay tuned for more Mudder Nature Challenge info.  Have a great week and lastly great job to all of you on max week as it was a HUGE success!   Check out a few pics from last weeks PR’s.



Written by Shawn

Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

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