Labor Day Schedule and More!!!

We will only have the one 5:30pm “All Levels” class today.  We hope you all are enjoying your three day weekend!  Now for the Mudder Nature Challenge updates: Team Norcal ended up with the largest team, 64 which means we will have VIP parking at the event!  We are all looking forward to this fun event!  You can pick your packet up this Thursday, September 9th at Norcal Strength and Conditioning from 7:00am-11:00am and 5:00-7:00pm, Friday at Colusa Casino from 2-7pm, and of course for you procrastinators late packet pick up starts at 7am at the race site.  All Team Norcal participants will be emailed the parking pass to print out however, we will also try to meet at Norcal Saturday between 6-6:30am to car pool for those that are interested.  Please stay tuned for more Mudder Nature Challenge info.  Have a great week and lastly great job to all of you on max week as it was a HUGE success!   Check out a few pics from last weeks PR’s.



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Written by Shawn

Shawn Gower is the Operations Manager at NorCal Strength and Conditioning. Shawn draws upon his experience as a State level wrestler and lifelong athlete when constructing programming, be it for his popular group fitness classes or personal training. Shawn works with a wide variety of clients, however his passion is the training of competitive athletes, especially from combative disciplines such as MMA, Brazilian Jiu-Jitsu, wrestling and boxing. If you are looking for fast paced training and exacting attention to detail you will love your experience working with Shawn.

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