Kira Klapper’s Last Day

Last week on Wednesday, Kira Klapper came in for her last workout at Norcal Strength and Conditioning.  We tackled many things with this workout and even had Kira climb the top of the rope for her first rope climb pose pic!  We here at Norcal are going to miss her and Luke, but we wish them all the best.  Take a look at the pics from her last day workout.  We even had time to pose all together before she walked out the door.


Written by Matt

Matthew Brown has been involved in athletics for most of his life. He developed a huge passion for running at a very young age and ultimately competed for Chico State University in Track and Field for 4 years. After graduation he felt the continued drive to be involved in athletics in some way, and pursued a Masters degree in Kinesiology with an emphasis in Exercise Physiology. While working on his degree he was actively involved in the Chico State Track and Field program coaching both sprint and middle distance athletes in addition to working with them on their strength programs. His compassion for fitness and people continued to grow even after finishing his degree. He felt there was still room for growth and improvement in his overall knowledge in fitness and found a new home at Norcal Strength and Conditioning. While training at Norcal he found a new way to be competitive in fitness, and that was in the sport of Crossfit. After competing in a few competitions and training at Norcal for a year and a half he decided to pursue an opportunity as a personal trainer. He is excited to be a part of the sense of community and compassion that surrounds NorCal strength and Conditioning. Before Matthew attained his Masters degree in Kinesiology, he obtained his bachelor’s degree in Business Administration with an option in Management. He has been a supervisor for over 13 years at a large canning and packaging corporation. Working with a variety of people offers many types of challenging situations and Matthew loves to be a part of these experiences. With his long history of involvement in management and athletics, Matthew has the skills, leadership, and enthusiasm to help motivate any person from any walk of life to achieve their fitness goals.

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  1. Shawn G
    Shawn G

    We will miss you “Keri” or is it “Quierra” either way we will miss you a ton! You made the 9am class so much fun and it was also nice to have someone to make fun of. :-) Good luck in all you do!!! Remember Southwest drink tokens are only good on Southwest….they have no face value :-)

  2. how did i JUST see this?!! THANK YOU for giving me my own post! i am SO honored. let’s just say, for the last few months, i have been awful and unhealthy. i would put the NorCal name to shame! Miss you all so much.

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