Congratulations to Dain and Shannon!
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Two New Faces!
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Get your Mobility WOD on!
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Sausage and Beef with Coconut Milk
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What to drink?!
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Happy Birthday Mark B!
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Baby Claire!
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Consistency is key to success, but it takes planning to stay consistent!!
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Who’s Who: Beth Berry
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Use what your Momma (and her Momma, and her Momma, and her Momma…) gave you!
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Who needs a WOD when you’re hauling salmon?
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Happy Birthday Cheri! Welcome Back Katie and Amie!!
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Casino Night Fun!
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Back to School = Packin’ your lunch
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Curing symptoms of Lupus with Paleo Nutrition
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Congratulations to the Stueber Family!
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Best Of Chico 2010!
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Bacon-Egg-Avocado-Tomato Salad
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Doing it together!
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Forest Gump, Abe Lincoln, BORAT? No, No, it’s just Strazz
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Friendship+Community= Longevity
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Come check it out!
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What’s that doing in my food?!
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Early Morning Fun…
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The Oil Guide
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Who’s Who: Matt B.
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Coconut Milk Ice Cream!
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Congrats to Leslie and Jhoana…Another Nor Cal couple ties the knot!
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Save Silver Dollar BMX!
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Local Organic Chickens
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Nancy R. Success is measured on the inside and out!
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Another Friedland?…whew…It’s a Girl!
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New faces…fresh from the On-Ramp
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Happy Birthday Justin M.
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Who’s Who: Deanna R.
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Becka, The Bad Ass
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Meat Galore!
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Sherri’s Birthday WOD!
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Norcal’s New Toys
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Grilled Chicken with Walnut Pesto Sauce and Warm Arugula Salad
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Who’s Who: Brian W.
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160 pounds lost in one year!
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Welcome to the World Baby Eli!!!
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Happy 4th of July!
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Where’s the beef?
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Sugarholic…is that you?
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The Fuzz Factor
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Who’s Who: Peter M.
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Abundance of Seasonal veggies???
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No time for the Market? Seasonal produce is still at your fingertips!
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Who’s Who: Carlos M.
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Staying Fit while on the Road
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Farmers Market Galore
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What to do and where to go this summer!!!
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Pork Pick Up= Dinner tonight!
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Soda…Are you STILL drinking it??
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The big 3-9!
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Must Have work out Gear
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Saturday’s Paleo Baby Shower Extravaganza!
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Who’s Who: Dain S.
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Two Firefighters and Four Chicks…
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Chicken Pizza--you’ll never miss the crust!
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Water. It does a body good.
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Saturday Fun!
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Baked Apples
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Need Help with your Nutrition?
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Cuban Picadillo - Beef Hash of Cuba
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Memorial Day and More!
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Strength Challenge at Level 10
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Banana Pancakes
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Who’s Who: Lindsey Murdock
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Trip to Catalyst = PRs!!
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Trainer’s favorite spots for a treat meal!
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Pecan Crusted Chicken
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Who’s Who: Richard O.
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Strength Challenge…This Saturday!
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Team Hoyt
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NorCal Baby Shower!
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Kale Chips…my new favorite snack!!
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Who’s Who: Tory Zellick
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Fat hogs for sale now!
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Low Intensity Training: A different approach to achieving your true potential
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Nooner Anyone?
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Who’s Who: Ryan Stratton
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Paleo Pancit
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New Faces to Level 1!!
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Chocolate Every Day…No Way!
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3..2..1…"I DO!”
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Who’s Who: Nick Mitchell
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Check out our current On Rampers!
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Goodwill Run
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NorCal Movie Night: Food Inc. on Thursday, May 6th!
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NorCal Trainer Featured in Woman’s World!
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Homemade Ranch Dressing
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What happened to shoulder mobility?
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Level 2 Testing…Complete!
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Intro to weightlifting!
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Sleep now or regret it later!
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Towel Pull ups!
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Who’s Who: Christina Curtiz