Rockin’ the Saturday WOD!Nothing beats a NorCal Birthday Beating!Have you voted??Out with the DietRecession/Depression and Health…..Weightlifting PR’s!Paleo Challenge Finalists!What a Feast!Sandbaggers or Incredible Progress?Taking it up a notch!The final days are here….CSA boxes= Great winter greens!Paleo--making it MainstreamOne Day at a TimeThe Paleo Challenge Finale is Approaching!Omega 3s…Are YOU taking them?Leaky Gut…and how to avoid it!Make it once….enjoy it all week!Paleo challenge…the end is upon us!A Shout Out to the Bering Sea!That D*MN Goal BoardNew Classes in February!First On-Ramp 2010…..Complete!The Final Squash!Taking it up a notch!February On-Ramps…Right around the corner!Spice up your Chicken!Paleo Challenge Week 3 – Facing Change Courageously…Trader Joe’s to the Rescue…Again!Lou Mars Drumming Marathon AftermathDinner Tonight!Power is back on!Power OutageHave another cup…it’s good for you!LOU MARS: DAY 3“Life is an adventure, dare it.” Mother TeresaCurried Cauliflower and Butternut Squash SoupGuinness Record Event begins in T minus 64 hours!All in a Saturday morning!Inspiration for the Paleo Challenge 2010Stuffed acorn squashHealthier Food = Healthier YouRing in the New Year….CrossFit Style!Paleo Challenge 2010!!Handstand Progressions Part 4A True Christmas giftSome OLY video and holiday schedule update!Squashed!The GOAL BoardInternational Fast FoodHandstand Progressions Part 3Gluten Free Orange CakeHelp a Brotha Break a Record!Handstand Progressions part 2Food Inc.Holiday TreatsHandstand ProgressionsThe Dietary Pursuit of DiseaseThanksgiving…Gluten Free?Your BEST and WORST WODsWidth Does Matter!Cauliflower FrittersDroppin’ the HAMMER on techniqueFinding balance….Or NOT!!Super Quick and Family Friendly!What is long, black, and cylindrical in shape?Stock up for the Holidays!Leaky Gut…sounds HORRIBLE!Dust off your finest for the Firefighters BallSo…You Think You Want A Muscle upVeggie FrittersCross Fit NorCal crushes the competition…Again!Sunday Brunch? Try this!CrossFit Pumpkin PatchEgg Cupcakes 2.0CrossFit = Financially FitCheck out the channel 24 news at 5pm tonight!L-sit madness!Hot Potato Squat Potato!Alexis’ DreamPaleo is Possible!SEX? Yes Please!October On-Rampers--gettin’ STRONG!Update on Training for the Guinness BookWade D. wins 3rd year straight at the Hot Half Marathon!!New Faces in Level 1Chico 20-30 Club Halloween Party!Double or Nothin’Nutrition EducationEarly birds can still get it done!Consistency Does Pay off!Mark Your Calendar!Firsts!12 new faces hitting the Elements classes!Fight Gone Bad--Success in every way!Get Ready! Fight Gone Bad Heats, and new classes!Training for the Guinness Book!Grilled Pork Chops and Sesame-Ginger AsparagusSeptember 26th…it’s only a week away!Going Overhead Video

Rockin’ the Saturday WOD!

Comments

Nothing beats a NorCal Birthday Beating!

Comments

Have you voted??

Comments

Out with the Diet

Comments

Recession/Depression and Health…..

Comments

Weightlifting PR’s!

Comments

Paleo Challenge Finalists!

Comments

What a Feast!

Comments

Sandbaggers or Incredible Progress?

Comments

Taking it up a notch!

Comments

The final days are here….

Comments

CSA boxes= Great winter greens!

Comments

Paleo--making it Mainstream

Comments

One Day at a Time

Comments

The Paleo Challenge Finale is Approaching!

Comments

Omega 3s…Are YOU taking them?

Comments

Leaky Gut…and how to avoid it!

Comments

Make it once….enjoy it all week!

Comments

Paleo challenge…the end is upon us!

Comments

A Shout Out to the Bering Sea!

Comments

That D*MN Goal Board

Comments

New Classes in February!

Comments

First On-Ramp 2010…..Complete!

Comments

The Final Squash!

Comments

Taking it up a notch!

Comments

February On-Ramps…Right around the corner!

Comments

Spice up your Chicken!

Comments

Paleo Challenge Week 3 – Facing Change Courageously…

Comments

Trader Joe’s to the Rescue…Again!

Comments

Lou Mars Drumming Marathon Aftermath

Comments

Dinner Tonight!

Comments

Power is back on!

Comments

Power Outage

Comments

Have another cup…it’s good for you!

Comments

LOU MARS: DAY 3

Comments

“Life is an adventure, dare it.” Mother Teresa

Comments

Curried Cauliflower and Butternut Squash Soup

Comments

Guinness Record Event begins in T minus 64 hours!

Comments

All in a Saturday morning!

Comments

Inspiration for the Paleo Challenge 2010

Comments

Stuffed acorn squash

Comments

Healthier Food = Healthier You

Comments

Ring in the New Year….CrossFit Style!

Comments

Paleo Challenge 2010!!

Comments

Handstand Progressions Part 4

Comments

A True Christmas gift

Comments

Some OLY video and holiday schedule update!

Comments

Squashed!

Comments

The GOAL Board

Comments

International Fast Food

Comments

Handstand Progressions Part 3

Comments

Gluten Free Orange Cake

Comments

Help a Brotha Break a Record!

Comments

Handstand Progressions part 2

Comments

Food Inc.

Comments

Holiday Treats

Comments

Handstand Progressions

Comments

The Dietary Pursuit of Disease

Comments

Thanksgiving…Gluten Free?

Comments

Your BEST and WORST WODs

Comments

Width Does Matter!

Comments

Cauliflower Fritters

Comments

Droppin’ the HAMMER on technique

Comments

Finding balance….Or NOT!!

Comments

Super Quick and Family Friendly!

Comments

What is long, black, and cylindrical in shape?

Comments

Stock up for the Holidays!

Comments

Leaky Gut…sounds HORRIBLE!

Comments

Dust off your finest for the Firefighters Ball

Comments

So…You Think You Want A Muscle up

Comments

Veggie Fritters

Comments

Cross Fit NorCal crushes the competition…Again!

Comments

Sunday Brunch? Try this!

Comments

CrossFit Pumpkin Patch

Comments

Egg Cupcakes 2.0

Comments

CrossFit = Financially Fit

Comments

Check out the channel 24 news at 5pm tonight!

Comments

L-sit madness!

Comments

Hot Potato Squat Potato!

Comments

Alexis’ Dream

Comments

Paleo is Possible!

Comments

SEX? Yes Please!

Comments

October On-Rampers--gettin’ STRONG!

Comments

Update on Training for the Guinness Book

Comments

Wade D. wins 3rd year straight at the Hot Half Marathon!!

Comments

New Faces in Level 1

Comments

Chico 20-30 Club Halloween Party!

Comments

Double or Nothin’

Comments

Nutrition Education

Comments

Early birds can still get it done!

Comments

Consistency Does Pay off!

Comments

Mark Your Calendar!

Comments

Firsts!

Comments

12 new faces hitting the Elements classes!

Comments

Fight Gone Bad--Success in every way!

Comments

Get Ready! Fight Gone Bad Heats, and new classes!

Comments

Training for the Guinness Book!

Comments

Grilled Pork Chops and Sesame-Ginger Asparagus

Comments

September 26th…it’s only a week away!

Comments

Going Overhead

Comments

About Us

We are a group of personal trainers committed to helping our clients achieve not only their fitness goals, but far beyond what they imagined possible. Our training not only delivers remarkable results, but is fun too! As personal trainers, we work closely with our clients to understand their personal goals and ensure their success.

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What our clients have to say

When I first called you guys last March looking for a trainer I had no idea
what I was getting myself into. All I knew was that I had let myself go for
a couple of years, hated “regular” gyms and this sounded like a better
option. I had never actually done any sort of regimented working out, and as
you will probably recall Nicki, I was scared. You oh so wisely paired me up
with Angela and here I am almost 7 months later, skinny as I’ve been in 20
years and stronger and more fit than I’ve probably ever been. Thanks for
making a 40+ year old proud of herself again. And a special thanks to Angela
for kicking my butt a few times a week. I love it!

~Yvonne Zipf

My journey with Natalie Taylor began when my seven year old patted my tummy and told me I was blubbery. Ouch! My goal when I met with Natalie was to get in shape. She developed my program based on my fitness level at that time. I always felt encouraged and I found that I really liked learning how to use my body correctly. I have also gained strength, while learning proper form, so that I can do day to day tasks without injury. I was able to help my husband lift our big gas bar-be-cue off the deck, it was easy and I didn’t get hurt. When I do yard work I don’t suffer the usual aches and pains of the past. I no longer wake up each morning feeling sore and stiff. I have never felt better in my forties! I cannot say enough about the great experience I have had working out at CrossFit NorCal with Natalie! I encourage anyone who wants to really get in shape to contact her today. What are you waiting for?
~ Seana Velasco