Congratulations to Dain and Shannon!Two New Faces!Get your Mobility WOD on!Sausage and Beef with Coconut MilkWhat to drink?!Happy Birthday Mark B!Baby Claire!Consistency is key to success, but it takes planning to stay consistent!!Who’s Who: Beth BerryUse what your Momma (and her Momma, and her Momma, and her Momma…) gave you!Who needs a WOD when you’re hauling salmon?Happy Birthday Cheri! Welcome Back Katie and Amie!!Casino Night Fun!Back to School = Packin’ your lunchCuring symptoms of Lupus with Paleo NutritionCongratulations to the Stueber Family!Best Of Chico 2010!Bacon-Egg-Avocado-Tomato SaladDoing it together!Forest Gump, Abe Lincoln, BORAT? No, No, it’s just StrazzFriendship+Community= LongevityCome check it out!What’s that doing in my food?!Early Morning Fun…The Oil GuideWho’s Who: Matt B.Coconut Milk Ice Cream!Congrats to Leslie and Jhoana…Another Nor Cal couple ties the knot!Save Silver Dollar BMX!Local Organic ChickensNancy R. Success is measured on the inside and out!Another Friedland?…whew…It’s a Girl!New faces…fresh from the On-RampHappy Birthday Justin M.Who’s Who: Deanna R.Becka, The Bad AssMeat Galore!Sherri’s Birthday WOD!Norcal’s New ToysGrilled Chicken with Walnut Pesto Sauce and Warm Arugula SaladWho’s Who: Brian W.160 pounds lost in one year!Welcome to the World Baby Eli!!!Happy 4th of July!Where’s the beef?Sugarholic…is that you?The Fuzz FactorWho’s Who: Peter M.Abundance of Seasonal veggies???No time for the Market? Seasonal produce is still at your fingertips!Who’s Who: Carlos M.Staying Fit while on the RoadFarmers Market GaloreWhat to do and where to go this summer!!!Pork Pick Up= Dinner tonight!Soda…Are you STILL drinking it??The big 3-9!Must Have work out GearSaturday’s Paleo Baby Shower Extravaganza!Who’s Who: Dain S.Two Firefighters and Four Chicks…Chicken Pizza--you’ll never miss the crust!Water. It does a body good.Saturday Fun!Baked ApplesNeed Help with your Nutrition?Cuban Picadillo - Beef Hash of CubaMemorial Day and More!Strength Challenge at Level 10Banana PancakesWho’s Who: Lindsey MurdockTrip to Catalyst = PRs!!Trainer’s favorite spots for a treat meal!Pecan Crusted ChickenWho’s Who: Richard O.Strength Challenge…This Saturday!Team HoytNorCal Baby Shower!Kale Chips…my new favorite snack!!Who’s Who: Tory ZellickFat hogs for sale now!Low Intensity Training: A different approach to achieving your true potentialNooner Anyone?Who’s Who: Ryan StrattonPaleo PancitNew Faces to Level 1!!Chocolate Every Day…No Way!3..2..1…

Congratulations to Dain and Shannon!

Comments

Two New Faces!

Comments

Get your Mobility WOD on!

Comments

Sausage and Beef with Coconut Milk

Comments

What to drink?!

Comments

Happy Birthday Mark B!

Comments

Baby Claire!

Comments

Consistency is key to success, but it takes planning to stay consistent!!

Comments

Who’s Who: Beth Berry

Comments

Use what your Momma (and her Momma, and her Momma, and her Momma…) gave you!

Comments

Who needs a WOD when you’re hauling salmon?

Comments

Happy Birthday Cheri! Welcome Back Katie and Amie!!

Comments

Casino Night Fun!

Comments

Back to School = Packin’ your lunch

Comments

Curing symptoms of Lupus with Paleo Nutrition

Comments

Congratulations to the Stueber Family!

Comments

Best Of Chico 2010!

Comments

Bacon-Egg-Avocado-Tomato Salad

Comments

Doing it together!

Comments

Forest Gump, Abe Lincoln, BORAT? No, No, it’s just Strazz

Comments

Friendship+Community= Longevity

Comments

Come check it out!

Comments

What’s that doing in my food?!

Comments

Early Morning Fun…

Comments

The Oil Guide

Comments

Who’s Who: Matt B.

Comments

Coconut Milk Ice Cream!

Comments

Congrats to Leslie and Jhoana…Another Nor Cal couple ties the knot!

Comments

Save Silver Dollar BMX!

Comments

Local Organic Chickens

Comments

Nancy R. Success is measured on the inside and out!

Comments

Another Friedland?…whew…It’s a Girl!

Comments

New faces…fresh from the On-Ramp

Comments

Happy Birthday Justin M.

Comments

Who’s Who: Deanna R.

Comments

Becka, The Bad Ass

Comments

Meat Galore!

Comments

Sherri’s Birthday WOD!

Comments

Norcal’s New Toys

Comments

Grilled Chicken with Walnut Pesto Sauce and Warm Arugula Salad

Comments

Who’s Who: Brian W.

Comments

160 pounds lost in one year!

Comments

Welcome to the World Baby Eli!!!

Comments

Happy 4th of July!

Comments

Where’s the beef?

Comments

Sugarholic…is that you?

Comments

The Fuzz Factor

Comments

Who’s Who: Peter M.

Comments

Abundance of Seasonal veggies???

Comments

No time for the Market? Seasonal produce is still at your fingertips!

Comments

Who’s Who: Carlos M.

Comments

Staying Fit while on the Road

Comments

Farmers Market Galore

Comments

What to do and where to go this summer!!!

Comments

Pork Pick Up= Dinner tonight!

Comments

Soda…Are you STILL drinking it??

Comments

The big 3-9!

Comments

Must Have work out Gear

Comments

Saturday’s Paleo Baby Shower Extravaganza!

Comments

Who’s Who: Dain S.

Comments

Two Firefighters and Four Chicks…

Comments

Chicken Pizza--you’ll never miss the crust!

Comments

Water. It does a body good.

Comments

Saturday Fun!

Comments

Baked Apples

Comments

Need Help with your Nutrition?

Comments

Cuban Picadillo - Beef Hash of Cuba

Comments

Memorial Day and More!

Comments

Strength Challenge at Level 10

Comments

Banana Pancakes

Comments

Who’s Who: Lindsey Murdock

Comments

Trip to Catalyst = PRs!!

Comments

Trainer’s favorite spots for a treat meal!

Comments

Pecan Crusted Chicken

Comments

Who’s Who: Richard O.

Comments

Strength Challenge…This Saturday!

Comments

Team Hoyt

Comments

NorCal Baby Shower!

Comments

Kale Chips…my new favorite snack!!

Comments

Who’s Who: Tory Zellick

Comments

Fat hogs for sale now!

Comments

Low Intensity Training: A different approach to achieving your true potential

Comments

Nooner Anyone?

Comments

Who’s Who: Ryan Stratton

Comments

Paleo Pancit

Comments

New Faces to Level 1!!

Comments

Chocolate Every Day…No Way!

Comments

3..2..1…"I DO!”

Comments

Who’s Who: Nick Mitchell

Comments

Check out our current On Rampers!

Comments

Goodwill Run

Comments

NorCal Movie Night: Food Inc. on Thursday, May 6th!

Comments

NorCal Trainer Featured in Woman’s World!

Comments

Homemade Ranch Dressing

Comments

What happened to shoulder mobility?

Comments

Level 2 Testing…Complete!

Comments

Intro to weightlifting!

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Sleep now or regret it later!

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Towel Pull ups!

Comments

Who’s Who: Christina Curtiz

Comments

About Us

We are a group of personal trainers committed to helping our clients achieve not only their fitness goals, but far beyond what they imagined possible. Our training not only delivers remarkable results, but is fun too! As personal trainers, we work closely with our clients to understand their personal goals and ensure their success.

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Guest Contributor: Luke Winter
Ever since my first training session with the NorCal SC team three years ago, I have a fond appreciation for exercise and proper diet. I have been around long enough to have seen the evolution NorCal Strength and Conditioning. The crafty staff is always adjusting the training programs as well as their philosophy. Just within the past year or so, many new classes have been created to meet each member’s needs as well as their area of interest too. With all of this stated, I have finally found the class that really has worked for me.