Rockin’ the Saturday WOD!

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Nothing beats a NorCal Birthday Beating!

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Have you voted??

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Out with the Diet

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Recession/Depression and Health…..

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Weightlifting PR’s!

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Paleo Challenge Finalists!

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What a Feast!

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Sandbaggers or Incredible Progress?

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Taking it up a notch!

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The final days are here….

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CSA boxes= Great winter greens!

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Paleo--making it Mainstream

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One Day at a Time

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The Paleo Challenge Finale is Approaching!

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Omega 3s…Are YOU taking them?

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Leaky Gut…and how to avoid it!

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Make it once….enjoy it all week!

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Paleo challenge…the end is upon us!

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A Shout Out to the Bering Sea!

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That D*MN Goal Board

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New Classes in February!

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First On-Ramp 2010…..Complete!

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The Final Squash!

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Taking it up a notch!

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February On-Ramps…Right around the corner!

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Spice up your Chicken!

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Paleo Challenge Week 3 – Facing Change Courageously…

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Trader Joe’s to the Rescue…Again!

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Lou Mars Drumming Marathon Aftermath

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Dinner Tonight!

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Power is back on!

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Power Outage

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Have another cup…it’s good for you!

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LOU MARS: DAY 3

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“Life is an adventure, dare it.” Mother Teresa

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Curried Cauliflower and Butternut Squash Soup

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Guinness Record Event begins in T minus 64 hours!

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All in a Saturday morning!

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Inspiration for the Paleo Challenge 2010

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Stuffed acorn squash

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Healthier Food = Healthier You

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Ring in the New Year….CrossFit Style!

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Paleo Challenge 2010!!

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Handstand Progressions Part 4

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A True Christmas gift

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Some OLY video and holiday schedule update!

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Squashed!

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The GOAL Board

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International Fast Food

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Handstand Progressions Part 3

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Gluten Free Orange Cake

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Help a Brotha Break a Record!

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Handstand Progressions part 2

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Food Inc.

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Holiday Treats

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Handstand Progressions

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The Dietary Pursuit of Disease

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Thanksgiving…Gluten Free?

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Your BEST and WORST WODs

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Width Does Matter!

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Cauliflower Fritters

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Droppin’ the HAMMER on technique

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Finding balance….Or NOT!!

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Super Quick and Family Friendly!

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What is long, black, and cylindrical in shape?

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Stock up for the Holidays!

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Leaky Gut…sounds HORRIBLE!

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Dust off your finest for the Firefighters Ball

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So…You Think You Want A Muscle up

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Veggie Fritters

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Cross Fit NorCal crushes the competition…Again!

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Sunday Brunch? Try this!

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CrossFit Pumpkin Patch

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Egg Cupcakes 2.0

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CrossFit = Financially Fit

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Check out the channel 24 news at 5pm tonight!

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L-sit madness!

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Hot Potato Squat Potato!

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Alexis’ Dream

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Paleo is Possible!

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SEX? Yes Please!

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October On-Rampers--gettin’ STRONG!

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Update on Training for the Guinness Book

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Wade D. wins 3rd year straight at the Hot Half Marathon!!

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New Faces in Level 1

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Chico 20-30 Club Halloween Party!

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Double or Nothin’

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Nutrition Education

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Early birds can still get it done!

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Consistency Does Pay off!

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Mark Your Calendar!

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Firsts!

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12 new faces hitting the Elements classes!

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Fight Gone Bad--Success in every way!

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Get Ready! Fight Gone Bad Heats, and new classes!

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Training for the Guinness Book!

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Grilled Pork Chops and Sesame-Ginger Asparagus

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September 26th…it’s only a week away!

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Going Overhead

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