CrossFit gettin’ DirtyJust the help you need to achieve your 6th month goals!The ROW!Did ya know….80 Degrees By 9am!Are you a CrossFit Kid?O-Lifting and moreBEEF…now! and later!The Birthday WOD…everyone’s favorite present!CFNC versus CFSBK…and the winner is?Let’s Get Ready to Rumble!Hell-en!Every Second CountsGettin’ on the boardWorking as a teamHard work and dedication payoff again!Carlos Lovin’ Angie!Salsa in the Summer!Salmon--straight from Alaska to your belly!Dain’s Chile VerdeMay On-Ramp GraduatesYou Scream, I Scream, We all Scream for Ice Cream!Hard Working Mamas and a New Elements Class!CrossFit NorCal vs. CrossFit South Brooklyn!Scramble it Up!!Paleo Party--means REALLY good food!Memorial Day Work-OutYOU’RE HOW OLD?Becka’s BarsMAX Back Squats…This Tuesday, Wednesday and ThursdayIt’s BBQ Season! Enjoy!MAX Pull-ups----A New Champion!Melissa--rockin’ “Cindy

CrossFit gettin’ Dirty

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Just the help you need to achieve your 6th month goals!

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The ROW!

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Did ya know….

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80 Degrees By 9am!

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Are you a CrossFit Kid?

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O-Lifting and more

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BEEF…now! and later!

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The Birthday WOD…everyone’s favorite present!

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CFNC versus CFSBK…and the winner is?

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Let’s Get Ready to Rumble!

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Hell-en!

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Every Second Counts

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Gettin’ on the board

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Working as a team

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Hard work and dedication payoff again!

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Carlos Lovin’ Angie!

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Salsa in the Summer!

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Salmon--straight from Alaska to your belly!

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Dain’s Chile Verde

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May On-Ramp Graduates

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You Scream, I Scream, We all Scream for Ice Cream!

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Hard Working Mamas and a New Elements Class!

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CrossFit NorCal vs. CrossFit South Brooklyn!

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Scramble it Up!!

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Paleo Party--means REALLY good food!

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Memorial Day Work-Out

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YOU’RE HOW OLD?

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Becka’s Bars

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MAX Back Squats…This Tuesday, Wednesday and Thursday

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It’s BBQ Season! Enjoy!

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MAX Pull-ups----A New Champion!

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Melissa--rockin’ “Cindy"--hand rips and all!

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Success at Level 1 Testing

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New graduates from our April On-Ramp!

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Paleo Challenge…yep…it’s still going!

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Fantastic Showing By Our Athletes!

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MAX Pull ups…This week!

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Heading to Aromas….

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Egg and Sun Dried Tomato Casserole

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CrossFit Qualifiers….Here We Come!

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New Classes!

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Some weekend entertainment!

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As Seen On TV---The Ped Egg

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AM On-Ramp--ready to Rock and Roll

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CrossFit Kids is on the way!

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Giving the 6AM folks some LOVE!

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The Stories of CrossFit

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Mock Mashed potatoes

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A Day of Competition!

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Super-Star Studded Banner!

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Regional tune-up workouts!

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Ditching Liquid Sugar!

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Kipping LIke Krazy!

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CSA Boxes…Right around the corner!

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Ladies! Get yours now!

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Transferable skills!

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Rockin’ the PRs

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Glen Cordoza doesn’t disappoint!

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Same ol’ chicken…brand new flavor!

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CrossFit Games Prep Day: April 11th

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Dancing Girl

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Test your MAX lifts this week!

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Consistency is Key

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CrossFit Goes to the Circus

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Paleo Man goes Global

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We love first times!

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Primal Pizza!

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NorCal Athlete News!

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The Butte Humane Society needs our help!

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Double or Nothing!

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A day of rest? I don’t think so!

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Can you do THIS?

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Just 7 weeks!

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The Results are In!

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Weekend Success!

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Top 10 Paleo Challenge Finalists!

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Running is a skill!

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Paleo Challenge ends tomorrow!

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Saturday Elements Off & Running!

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6 Days and counting…

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My Favorite: Squash Soup!

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Oh Yes You Can!

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New Classes and Some Monday Entertainment!

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Are you still IN?

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Feeding the family

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Need a Pull-up? Go Ask Roz! + Happy B-day Nick!

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Filfest 2009

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Good Food…Anywhere

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New Classes

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Brian Mackenzie is coming to Chico!

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Singing about CrossFit!

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Gymnastics

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One heck of a celebration!

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MEAT! It’s what’s for dinner…

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Dutch Lowy: Training Seminar

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On Ramps in action!

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More success!

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Success inside the gym and out!

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New classes!

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About Us

We are a group of personal trainers committed to helping our clients achieve not only their fitness goals, but far beyond what they imagined possible. Our training not only delivers remarkable results, but is fun too! As personal trainers, we work closely with our clients to understand their personal goals and ensure their success.

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In the Media

What our clients have to say

When I first called you guys last March looking for a trainer I had no idea
what I was getting myself into. All I knew was that I had let myself go for
a couple of years, hated “regular” gyms and this sounded like a better
option. I had never actually done any sort of regimented working out, and as
you will probably recall Nicki, I was scared. You oh so wisely paired me up
with Angela and here I am almost 7 months later, skinny as I’ve been in 20
years and stronger and more fit than I’ve probably ever been. Thanks for
making a 40+ year old proud of herself again. And a special thanks to Angela
for kicking my butt a few times a week. I love it!

~Yvonne Zipf

My journey with Natalie Taylor began when my seven year old patted my tummy and told me I was blubbery. Ouch! My goal when I met with Natalie was to get in shape. She developed my program based on my fitness level at that time. I always felt encouraged and I found that I really liked learning how to use my body correctly. I have also gained strength, while learning proper form, so that I can do day to day tasks without injury. I was able to help my husband lift our big gas bar-be-cue off the deck, it was easy and I didn’t get hurt. When I do yard work I don’t suffer the usual aches and pains of the past. I no longer wake up each morning feeling sore and stiff. I have never felt better in my forties! I cannot say enough about the great experience I have had working out at CrossFit NorCal with Natalie! I encourage anyone who wants to really get in shape to contact her today. What are you waiting for?
~ Seana Velasco