We are a group of personal trainers committed to helping our clients achieve not only their fitness goals, but far beyond what they imagined possible. Our training not only delivers remarkable results, but is fun too! As personal trainers, we work closely with our clients to understand their personal goals and ensure their success.
What seemed like months away is now literally around the corner. Like 4 days from now! Yikes! John Fragoso and I will be the two contestants representing CF NorCal. We’ve been training hard and will be as ready as we can be for whatever comes on Saturday and Sunday. The actual events will be posted tomorrow evening here. There are some amazing competitors and it is sure to be a lot of crazy fun! Here’s John in action....working the beloved double unders!
Anne Yates kicked some serious ass this last weekend at the Los Banos triathlon! Despite 110 degree weather, high winds and lightning she came in first in her age group in the sprint distance as well as first for women in the sprint and qualified for Nationals to boot! Congratulations Anne! You’ve been training hard and you’ve been training smart and it’s paying off!
This chick just got her first dip and dead hang pullup! She’s had a kipping pullup for a couple of months, but the strict version is now dialed. And she had PERFECT (our standards are high) pushups in all 3 rounds of tonight’s workout. Keep your eye on this girl...she’s gonna be a contender.
In an attempt to slow and possibly, to some extent, even reverse the ravages of time to my aging body, and to hopefully improve my golf game, I put myself into the capable hands of Robb Wolf at NorCal Strength & Conditioning. After a relatively short time, I was happy to note an increase in both strength and flexibility to the point that distance, accuracy, consistency and endurance had all measurably improved. Now if I could only putt.
~ Lloyd Vogel
“I have immediately noticed the results, especially in my agility, strength, power and speed. I am fitter than I ever have been. Robb, Nicki and Greg are extremely knowledgeable about exercise and nutrition.”
~ Steve Solano
“I have achieved a level of agility, strength and speed I have never before experienced. Who knew that working out at 7 am could be so rewarding; I get to spend the rest of the day relishing the fact that I accomplished something amazing.”
