My trainers have literally saved my life. There have been no other results like this. There is no other training such as this. It has become a permanent part of my new life, and my trainers have become my friends. - Melanie O'Conneor

The premier Strength and Conditioning facility in Northern California for over 6 years! Come see our "Playground for Adults" and experience the results that professional coaching can bring!

Congrats to Leslie and Jhoana…Another Nor Cal couple ties the knot!

On Saturday, our own Leslie Ball and Jhoana Dela Cruz tied the knot, but not before stopping by the gym on Friday for one last workout.

Leslie and Jhoana have been training with us since April--and have been working hard to get stronger and improve endurance.  These two tend to come to the AM classes, where conversations can go from Harley riding to the Twighlight Saga.  One never knows what a 6AM class might bring.  Ask Leslie who his favorite Twilight character is...he has a little crush!

Check out Leslie and Jhoana lovingly competing with each other on some push-ups and Prowler sprints.  Congratulations on your new life together!

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