Baby Claire!
Posted by Natalie on August 25, 2010 - Posted in News There are 5 comments, Add yours!
You’d think that kipping pull ups and walking lunges might have helped speed up the birthing process…
Consistency is key to success, but it takes planning to stay consistent!!
Posted by Katie on August 24, 2010 - Posted in News There are 10 comments, Add yours!
One of the hardest things for folks to wrap their brain around is that eating well requires a little bit of preparation! But that doesn’t mean it needs to take you HOURS every day to prepare your meals.
Who’s Who: Beth Berry
Posted by Nicki on August 23, 2010 - Posted in
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If you’ve been around the gym for any length of time you know Beth Berry! Beth is one of our rockstar Level 1 athletes as well as an integral part of our little group of diehard Oly lifters. (Yes, it may seem crazy, but some folks do prefer to Snatch and Clean and Jerk over doing wods like Helen or Karen!)
She has also admitted plans to start a NorCal Mojito book club....stay tuned for more info on that one 
Read on! You’ll likely learn some new stuff about this fabulous young lady!
Use what your Momma (and her Momma, and her Momma, and her Momma…) gave you!
Posted by Natalie on August 20, 2010 - Posted in News There are 4 comments, Add yours!
Guest Contributor: Jenny L.
Most of us here at Norcal Strength and Conditioning are eating or striving to eat primarily a paleo diet…or “caveman” diet. Now, when I think about cavemen eating I picture the stereotypical big, hairy, naked guy ripping raw meat from a bone with his teeth and crouched down barefoot lapping fresh stream water from his cupped hands. (Ed. Note: hmmm...this brings back images of Robb W. at the 5 year anniversary party...)
Who needs a WOD when you’re hauling salmon?
Posted by Natalie on August 19, 2010 - Posted in News There are 3 comments, Add yours!
Guest Contributor: Lance Alldrin
Lance and Luke Alldrin, both regular clients at NorCal SC, took the summer ‘off’ from the gym to head to Alaska. Sounds like they’ve had a successful season! To contact Lance--and put an order in for his salmon check out his website alldrinsalmon.com, or shoot !
Happy Birthday Cheri! Welcome Back Katie and Amie!!
Posted by Chrissy on August 18, 2010 - Posted in
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Monday, August 16th was an epic day! It was both Cheri G.’s 36 birthday and Katie S. and Amie R.’s first workout back after “giving birth for time” to their precious little boys!!
Casino Night Fun!
Posted by Chrissy on August 17, 2010 - Posted in Events There are 4 comments, Add yours!
Looking for something fun to do this Saturday, August 21st?? Townsend House is hosting a Casino Night fundraiser event benefiting The Alzheimer’s Association.
Back to School = Packin’ your lunch
Posted by Katie on August 16, 2010 - Posted in Recipes There are 5 comments, Add yours!
Summer is coming to a bitter end, and school is approaching fast! During the school year I’m constantly on the go and in need of quick, portable meals.
Curing symptoms of Lupus with Paleo Nutrition
Posted by Chrissy on August 13, 2010 - Posted in News There are 3 comments, Add yours!
There are times when you try new things just for the hell of it; and times when you need to make a change to better your quality of life.
Congratulations to the Stueber Family!
Posted by Katie on August 12, 2010 - Posted in News There are 8 comments, Add yours!
Sam and Katie Stueber are welcoming a baby boy to the family! Congratulations!