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2010 Paleo Challenge….And the Winners are:

The votes have been tallied and we are excited to announce our winners!

Rockin’ the Saturday WOD!

Nothing beats a NorCal Birthday Beating!

Everybody likes to start their birthday with a work out, right?? wink

Have you voted??

Voting for the 2010 Paleo Challenge is well on its way! 

Out with the Diet

Last week the Chico ER published a brief article on the current philosophy in the Department of Nutrition and Food Science, at Chico State.  “Out with the diet”… the title, and the current mantra of dietitians in the department, suggests that people should listen to their body—and let hunger signals guide food consumption. 

Recession/Depression and Health…..

As you all know we are living in a “recession”. That is what the government calls it anyway. My feeling is that they are too scared to call it like it is; a depression.

Weightlifting PR’s!

A shout out to all of the lifters who have been consistently training in our weightlifting classes!  We are seeing some great progress on the platforms!

Paleo Challenge Finalists!

It was a difficult choice...but the trainers have narrowed the challenge participants down to a final 16! 

What a Feast!

I want to send a huge thank you and congratulations out to everyone who attended the paleo potluck last Saturday. We had an amazing turn out!

Sandbaggers or Incredible Progress?

Call it what you want, but this on-ramp crew got it done!

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