| CrossFit Norcal Strength & Conditioning

Links

Posted by Nicki on March 27, 2008

CrossFit
CrossFit HQ

Mike’s Gym
Mike’s Gym and all things Olympic weightlifting

Performance Menu Forum
Extensive forum with topics ranging from nutrition to exercise performance

Catalyst Athletics
Greg Everett’s Sunnyvale training business

Mike’s Gym
Website of internationally renowned Olympic weightlifting coach Mike Burgener

Coach Rut
The Fitness Conduit is an internet community for the students and clients of Coach Michael Rutherford

The Paleo Diet / Dr. Loren Cordain
Loren Cordain, Ph.D., is widely acknowledged as a leading expert on the natural human diet of our Stone Age ancestors.

Arthur De Vany .com
A scientist/athlete looks at fitness, sports, the movies, uncertainty, and adventure

The Zone Diet
Zone Diet website

Dan John
Dan is ranked as a Master Highland Games athlete, holds the American Record in the Weight Pent and holds numerous National Championships in weightlifting and throwing. This is his free internet coaching site.

Farm Peace Love
A fabulous place to stay if you travel to Little Corn Island, Nicaragua

The Performance Menu

Posted by Nicki on March 27, 2008

The Performance Menu is the internationally acclaimed nutrition and fitness journal of NorCal Strength & Conditioning and Catalyst Athletics. The journal contains features on nutrition and fitness ranging from straightforward, practical applications, to discussions of the complex biology, chemistry, and physiology underlying the practical solutions. Also included are articles and interviews with top coaches, athletes, and scientists from a range of disciplines, as well regular features such as recipes that meet the demands of performance nutrition.

Please visit www.performancemenu.com for more information.

About Us

We are a group of personal trainers committed to helping our clients achieve not only their fitness goals, but far beyond what they imagined possible. Our training not only delivers remarkable results, but is fun too! As personal trainers, we work closely with our clients to understand their personal goals and ensure their success.

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In the Media

What our clients have to say

When I first called you guys last March looking for a trainer I had no idea
what I was getting myself into. All I knew was that I had let myself go for
a couple of years, hated “regular” gyms and this sounded like a better
option. I had never actually done any sort of regimented working out, and as
you will probably recall Nicki, I was scared. You oh so wisely paired me up
with Angela and here I am almost 7 months later, skinny as I’ve been in 20
years and stronger and more fit than I’ve probably ever been. Thanks for
making a 40+ year old proud of herself again. And a special thanks to Angela
for kicking my butt a few times a week. I love it!

~Yvonne Zipf

My journey with Natalie Taylor began when my seven year old patted my tummy and told me I was blubbery. Ouch! My goal when I met with Natalie was to get in shape. She developed my program based on my fitness level at that time. I always felt encouraged and I found that I really liked learning how to use my body correctly. I have also gained strength, while learning proper form, so that I can do day to day tasks without injury. I was able to help my husband lift our big gas bar-be-cue off the deck, it was easy and I didn’t get hurt. When I do yard work I don’t suffer the usual aches and pains of the past. I no longer wake up each morning feeling sore and stiff. I have never felt better in my forties! I cannot say enough about the great experience I have had working out at CrossFit NorCal with Natalie! I encourage anyone who wants to really get in shape to contact her today. What are you waiting for?
~ Seana Velasco