The ROW!
Posted by Natalie on June 30, 2009
You’ve done 300 M repeats, a 500 M for time.....you even did 1000M in “Jackie”....but a 2000M Row! You’ve got to be kidding! Nope! Of course not....this is CrossFit.
Did ya know….
Posted by Natalie on June 29, 2009
That we changed our Tuesday and Wednesday 1/2 hour WOD only classes to a full 1 hour Elements?
80 Degrees By 9am!
Posted by Eric on June 28, 2009
The Saturday Elements crew got in a nice little butt kickin’ before the triple digit heat set in!
Are you a CrossFit Kid?
Posted by Natalie on June 25, 2009
Our CrossFit Kids program started in May and we are moving into our third month of action. We’ve have two different age groups--12 and older, and age 5-11.
O-Lifting and more
Posted by Natalie on June 24, 2009
Three weeks ago we added an Olympic lifting class to our weekly schedule--Mondays @ 5:15, and Tuesday and Thursday @ 10AM. The classes have been popular for folks wanting to get some technical work on the Olympic Lifts.
BEEF…now! and later!
Posted by Natalie on June 23, 2009
We’ve had lots of folks ask for a good resource for grass fed beef--preferably local. We’ve got two connections to share with you that will hopefully get you started and keep you stocked in the months to come.
The Birthday WOD…everyone’s favorite present!
Posted by Natalie on June 22, 2009
You know what a birthday means at CrossFit!! A killer WOD.
CFNC versus CFSBK…and the winner is?
Posted by Nicki on June 21, 2009
The athletes of CrossFit NorCal bested the South Brooklyn folks (by 29 min!) in this months affiliate challenge “Jackie”! We had a great turnout and some phenomenal performances by our athletes!
Let’s Get Ready to Rumble!
Posted by Natalie on June 19, 2009
This Saturday CrossFit NorCal will be takin’ down CrossFit South Brooklyn in our first (of many!) competitions.
Hell-en!
Posted by Natalie on June 17, 2009
We visited one of our favorite diagnostic WODs today--and had three new records go up on the board for “Helen”!
