Another Friedland?…whew…It’s a Girl!

Posted by Katie on July 21, 2010 - Posted in News There are 7 comments, Add yours!

On July 19th at 8pm, Melissa Friedland gave birth to beautiful London Valentine. She was born weighing 9lbs, 3oz and everything went smoothly. 

Melissa trained up until the last minute before giving birth on Monday. The doctors were even impressed by how strong her legs were (She’s got an amazing backsquat )! The moms-to-be at NorCal have gotten an earful about the benefits of training while you’re pregnant, and I’m sure all would agree that training has helped them during pregnancy and delivery. While training Melissa we listened to her body and modified things accordingly. Melissa went into her pregnancy in great shape, so we were able to stick to most of the movements that she was already doing, and usually modified just the intensity. Congratulations to the Friedland family!

Check out Melissa in one of her last training sessions...and one of adorable baby London!