What’s your nemesis?
Fill in the blank: You are driving to class and thinking to yourself in the car “I hope we don’t have to do ________ tonight.” What’s the last thing you want your coach to put up on the white board? Maybe it’s a newer movement that you’ve been struggling with. Pinpoint that and then work on it. Turn those weaknesses into favorites and your performance overall will improve. Go ahead…list what you loathe…20# wall ball anyone?
Comments
Any workout that has to do with rowing! Also, when Nicki is in charge her workouts are always so brutal!
Katie, I was thinking of you when I threw out that 20# wall ball! I know how much you love that:)
I’m going to have to go with wall balls also… Although maybe with this new attitude I will start to dominate them! Or at least get them in the right general direction as opposed to 3 feet the opposite way
Burpees!!
Yeah… I’m going to have to say thrusters. Awsome exercise, just not my favorite, especially when coupled with pullups and performed in the infamous 21-15-9 repetitions. I’m of course speaking of the 4 letter F-word --> “ FRAN”.
20 lbs, 10 ft target wall balls are my worst exercise. I can do them but they just look and feel ugly.
Thrusters, definately thrusters. I don’t like the 20# wall ball either, but I will take that over the 21/15/9 thruster sets any day.
Ring dips. I’m weak on dips anyway, but holding those squirrely rings together seems to amplifies the difficulty.