The Birthday WOD…everyone’s favorite present!

Posted by Natalie on June 22, 2009 - Posted in News There are 4 comments, Add yours!

You know what a birthday means at CrossFit!! A killer WOD.

Today was Lee’s birthday--and even though he was still recovering from his Pirate Themed Birthday Bash on Sunday, he managed make it to the gym today for a birthday beatin’. Katie put him through a dose of snatches and overhead squats...with a bit of running just for good measure. Happy Birthday Lee--we hope you had a great day--and we’re glad you came to share it with us at CrossFit NorCal! On a side note, check out the solid pirate decorating...Shawn G. is a master with masking tape and he and his crew are available for your next party

Also---click here to check out the great photos Dain took at our “Jackie-Off” competition with South Brooklyn! These are awesome Dain--thanks for posting!

Comments

chrissy wrote on 06/23

Looking good Lee!! Where did you get that hat??? Did you win it playing skee ball at Chuckie Cheese? Glad you got your birthday dose...Happy Birthday!

beth b wrote on 06/23

wooo happy birthday lee!!

shawn g wrote on 06/24

Is that a official “snoodeling” hat?

becka wrote on 08/10

wish my push ups looked like that...!

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