Rockin’ the PRs

Posted by Natalie on March 30, 2009 - Posted in News There are 4 comments, Add yours!

There is no better feeling then setting a Personal Record...whether it is for a diagnostic work out like “Jackie” or a max lift.  It is evidence....a quantifiable change that proves you are FASTER or STRONGER or just more FIT across the board.

Last week was our MAX lift week--and many of you showed up to get all three lifts done--Dead Lift, Back Squat, and Standing Press.  We had lots of ‘firsts’ for folks...first day in a group class (you rocked it Carlos!), first time doing max lifts, and for some--you had a PR--your best lift yet.  All of the new Max lifts scores are posted on the far right hand board--next time you’re in the gym--check it out!  What is your goal for next month?  A new PR, I hope!

Congrats also to Jerrad Fisher--he PRd on “Jackie” today--that is 1000 row, 50 barbell thrusters, and 30 Pull-ups....all in 6:55...Not too shabby!
Check out Amanda with her MAX Back Squat of 175.  Rock on girl =)
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Comments

Beth B wrote on 03/30

Good job everyone, especially Marg who rocked a 215 lb. deadlift, as well as karina, and becka! so inspiring!!

Margo wrote on 04/02

You ROCK Amanda!!!

KT wrote on 04/03

Amanda your a stud!

Donna (CFR) wrote on 04/03

It’s the socks ... Nice work, CrossFit Goddess!!!  : )

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