Paleo--making it Mainstream

Posted by Natalie on February 22, 2010 - Posted in News There are 4 comments, Add yours!

Most new folks who walk through our door have never even heard of Paleo--much less have any clue how to follow it nutritionally.  Paleo isn’t necessarily the most mainstream ‘diet plan’ out there....however...that’s changing! 

At NorCal Strength and Conditioning we start educating you early--via On-Ramp nutrition emails, weekly blog recipes, monthly Nutrition Talks with Robb--and our yearly Paleo Challenge.  Making changes to your diet isn’t easy--we recognize that--and want to honor that process.  As we near the end of our 2010 Paleo Challenge--I’d like to give a shout out to trainer Sarah Fragoso.  Most of you are familiar with Sarah’s personal transformation, and some of you may have checked out Sarah’s Blog, Everyday Paleo to see how she makes it happen as a ridiculously busy trainer, wife and mother.  So--it may come as no surprise to you that Sarah is being nationally recognized for her ability to ‘walk the walk’--and make Paleo a successful part of her life.  She spent this weekend doing a photo shoot for a spread that will be in the April 26th issue of Woman’s World Magazine!  Sarah--you never cease to amaze me--and I am so proud of you!

Sarah started with baby steps--and so as we near the end our 2010 Paleo Challenge--recognize your small victories in the last 7 weeks...remember it is all part of the process! 

Check out Karina’s blog about the details for this final week of the Paleo Challenge....YOU MUST HAVE YOUR AFTER PICTURES TAKEN BY SATURDAY AT NOON!!