My journey with Natalie Taylor began when my seven year old patted my tummy and told me I was blubbery.  Ouch!  My goal when I met with Natalie was to get in shape.  She developed my program based on my fitness level at that time.  I always felt encouraged and I found that I really liked learning how to use my body correctly.  I have also gained strength, while learning proper form, so that I can do day to day tasks without injury.  I was able to help my husband lift our big gas bar-be-cue off the deck, it was easy and I didn’t get hurt. When I do yard work I don’t suffer the usual aches and pains of the past.  I no longer wake up each morning feeling sore and stiff.  I have never felt better in my forties! I cannot say enough about the great experience I have had working out at CrossFit NorCal with Natalie!  I encourage anyone who wants to really get in shape to contact her today.  What are you waiting for?
~ Seana Velasco

In an attempt to slow and possibly, to some extent, even reverse the ravages of time to my aging body, and to hopefully improve my golf game, I put myself into the capable hands of Robb Wolf at NorCal Strength & Conditioning.  After a relatively short time, I was happy to note an increase in both strength and flexibility to the point that distance, accuracy, consistency and endurance had all measurably improved.  Now if I could only putt.

~ Lloyd Vogel

“I have immediately noticed the results, especially in my agility, strength, power and speed. I am fitter than I ever have been. Robb, Nicki and Greg are extremely knowledgeable about exercise and nutrition.”

~ Steve Solano