my healthy pregnancy and successful labor
“My training was absolutely instrumental in my healthy pregnancy and successful labor. Throughout my pregnancy, the trainers were very supportive and, as my body changed, they consistently tailored the workouts to fit my needs. Their knowledge, professionalism and challenging training kept me coming in four days a week right up to the end of my pregnancy. The benefits of the strength and endurance training were definitely felt during my labor and pushing stage. I had a long labor and when it came time to push, I had energy and confidence in my body’s ability to bring my nine-pound three-ounce baby boy into the world. Thank you!”
Read more about Casee’s training and pregnancy in Issue 12 of The Performance Menu
—Casee Sumter
