So this is trying to tell every office worker they should get to the gym and train like an NBA basketball player?

Or trying to show them that any routine they do at the gym on their own will be inadequate?

The article obviously is aimed at the average person being in MH.

Personal Trainer obviously did nothing more than look at the pictures. Had he actually read the article, he would have found some very useful information.

This is good stuff. Thank you.

The firefighter definitely has my respects.  I was a volunteer firefighter for several years and could never have done what he did.  Come to think of it… I don’t think any of my brothers could have.  So maybe I’m a bit jealous now.

can i borrow a magnifying glass?

Auch

http://www.dimpmexico.com

magnifying glass?

If you’re using firefox, use Ctrl and + to increase text/picture size. I don’t know if it works with internet explorer or safari though.

Good article, a couple of things are worth trying, I’ll definitely try the pullup tips.