Let’s Get Ready to Rumble!

Posted by Natalie on June 19, 2009 - Posted in News There is 1 comment, Add yours!

This Saturday CrossFit NorCal will be takin’ down CrossFit South Brooklyn in our first (of many!) competitions.

We’ve rowed, we’ve thrustered, and we’ve pull-uped our way through the last few weeks---and now we’re ready to rumble! We’ll be starting the fun at 10AM--so show up ready to put out your best “Jackie” time. We’ll be warming up and getting the first heat going shortly after 10--so be prepared to work hard and cheer loud. Every one is welcome to participate at the diagnostic loading (1000 row, 50 thrusters with a 45# barbell and 30 pull ups), or modified (1000 row, 50 thrusters with 35# and 30 Jumping Pull ups). There won’t be a Saturday 9AM class...so come set a new Jackie record instead! See you Saturday morning--the more, the merrier!

Comments

Sameer Parekh wrote on 06/20

Hm, let’s see some times! you guys better have brought your best game. we sure did. we are waiting for your results, so you can learn who is boss.

About Us

We are a group of personal trainers committed to helping our clients achieve not only their fitness goals, but far beyond what they imagined possible. Our training not only delivers remarkable results, but is fun too! As personal trainers, we work closely with our clients to understand their personal goals and ensure their success.

Recent News

1 Comment | Keep Reading

What our clients have to say

When I first called you guys last March looking for a trainer I had no idea
what I was getting myself into. All I knew was that I had let myself go for
a couple of years, hated “regular” gyms and this sounded like a better
option. I had never actually done any sort of regimented working out, and as
you will probably recall Nicki, I was scared. You oh so wisely paired me up
with Angela and here I am almost 7 months later, skinny as I’ve been in 20
years and stronger and more fit than I’ve probably ever been. Thanks for
making a 40+ year old proud of herself again. And a special thanks to Angela
for kicking my butt a few times a week. I love it!

~Yvonne Zipf

My journey with Natalie Taylor began when my seven year old patted my tummy and told me I was blubbery. Ouch! My goal when I met with Natalie was to get in shape. She developed my program based on my fitness level at that time. I always felt encouraged and I found that I really liked learning how to use my body correctly. I have also gained strength, while learning proper form, so that I can do day to day tasks without injury. I was able to help my husband lift our big gas bar-be-cue off the deck, it was easy and I didn’t get hurt. When I do yard work I don’t suffer the usual aches and pains of the past. I no longer wake up each morning feeling sore and stiff. I have never felt better in my forties! I cannot say enough about the great experience I have had working out at CrossFit NorCal with Natalie! I encourage anyone who wants to really get in shape to contact her today. What are you waiting for?
~ Seana Velasco