Just the help you need to achieve your 6th month goals!
Posted by Natalie on July 02, 2009 - Posted in
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Do you ever finish a work-out and feel like you just need a little extra help to master a certain skill?
Or maybe you have some additional questions about nutrition that you’d like answered. Sometimes we all like a little personal attention! Supplementing your weekly group classes with a personal training session can help you to fine tune your lifts, master the kipping pull-up, gain more experience with O-Lifting, or get some tips to run or row more efficiently. Working with a trainer on an individual basis will give you the chance to work towards your goal on the goal board--and take away some drills that you can bring with you in the group class to help improve your progress.
We’ve got several clients who love the group class--but also want that extra attention from an individual training session. You can work individually--or grab some friends and work in a group of two or three. Talk to a trainer today--and start working towards achieving those 6th month goals! Check out clients Danielle and Heather--who attend Elements classes--but also do a session each week of personal training to focus on specific skills.
And....by request: NEW FRIDAY 7AM CLASS! Starting tomorrow 
spell check, done. Congrats Natalie on your first error free post this week. lol Keep up the great work!