Holiday stuff…and STRETCH YOUR CALVES!

Posted by Nicki on November 24, 2008 - Posted in News There are no comments, Add yours!

Classes will be as regularly scheduled Monday-Wednesday. No classes Thurs or Fri. Have a fabulous PALEO Thanksgiving! (Easy enough to do!) See yummy recipe below.

Put Thursday December 11th on your calendars! This will be our annual Holiday party....yippee!

Everyone can benefit from checking out this fabulous blog post from our friend and coach extraordinaire, Kelly Starrett. If your squat needs improvement you can bet your heel cords are at the root of the problem. Stretch your calves over the Thanksgiving holiday. Actually, you can even periodically stretch them while making Truffled Sweet potatoes for your family!

This yummy recipe is courtesy of Melissa Friedland’s friend Jordan Russell. The brown sugar can (should) be omitted, but the truffle oil is a MUST! Enjoy!
Truffled Sweet Potatoes
Yield: 10 Servings
3# Sweet potatoes
3# Yams
¼ cup dark brown sugar
½ cup heavy cream
½ cup butter
Fresh thyme
White Truffle Oil to taste
S+P To taste

Roast potatoes and yams in 400 degree oven for 30 minutes or until fork tender. Peel and mash with cream, butter, thyme and brown sugar. Season with salt and pepper, finish with truffle oil.

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Guest Contributor: Luke Winter
Ever since my first training session with the NorCal SC team three years ago, I have a fond appreciation for exercise and proper diet. I have been around long enough to have seen the evolution NorCal Strength and Conditioning. The crafty staff is always adjusting the training programs as well as their philosophy. Just within the past year or so, many new classes have been created to meet each member’s needs as well as their area of interest too. With all of this stated, I have finally found the class that really has worked for me.