Did ya know….

Posted by Natalie on June 29, 2009 - Posted in News There are no comments, Add yours!

That we changed our Tuesday and Wednesday 1/2 hour WOD only classes to a full 1 hour Elements?

Come get some slightly cooler gym time in the evening! We now offer an Elements class at 6:30PM Monday-Thursday. Sarah will continue to teach the Monday and Thursday class, while Chrissy will come on to teach on Tuesday, and Cindy will continue to take the Wednesday. Check out some of our folks sweatin’ through a WOD on Friday....800 M run, followed by 30 swings and 30 sit-ups....3 rounds! Anyone still complaining about not running enough??

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We are a group of personal trainers committed to helping our clients achieve not only their fitness goals, but far beyond what they imagined possible. Our training not only delivers remarkable results, but is fun too! As personal trainers, we work closely with our clients to understand their personal goals and ensure their success.

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When I first called you guys last March looking for a trainer I had no idea
what I was getting myself into. All I knew was that I had let myself go for
a couple of years, hated “regular” gyms and this sounded like a better
option. I had never actually done any sort of regimented working out, and as
you will probably recall Nicki, I was scared. You oh so wisely paired me up
with Angela and here I am almost 7 months later, skinny as I’ve been in 20
years and stronger and more fit than I’ve probably ever been. Thanks for
making a 40+ year old proud of herself again. And a special thanks to Angela
for kicking my butt a few times a week. I love it!

~Yvonne Zipf

My journey with Natalie Taylor began when my seven year old patted my tummy and told me I was blubbery. Ouch! My goal when I met with Natalie was to get in shape. She developed my program based on my fitness level at that time. I always felt encouraged and I found that I really liked learning how to use my body correctly. I have also gained strength, while learning proper form, so that I can do day to day tasks without injury. I was able to help my husband lift our big gas bar-be-cue off the deck, it was easy and I didn’t get hurt. When I do yard work I don’t suffer the usual aches and pains of the past. I no longer wake up each morning feeling sore and stiff. I have never felt better in my forties! I cannot say enough about the great experience I have had working out at CrossFit NorCal with Natalie! I encourage anyone who wants to really get in shape to contact her today. What are you waiting for?
~ Seana Velasco