We are a group of personal trainers committed to helping our clients achieve not only their fitness goals, but far beyond what they imagined possible. Our training not only delivers remarkable results, but is fun too! As personal trainers, we work closely with our clients to understand their personal goals and ensure their success.
In the Media
March 10, 2008"Fitness RX"
Get in the best shape of your life in 20 minutes with CrossFit
In an attempt to slow and possibly, to some extent, even reverse the ravages of time to my aging body, and to hopefully improve my golf game, I put myself into the capable hands of Robb Wolf at NorCal Strength & Conditioning. After a relatively short time, I was happy to note an increase in both strength and flexibility to the point that distance, accuracy, consistency and endurance had all measurably improved. Now if I could only putt.
~ Lloyd Vogel
“I have immediately noticed the results, especially in my agility, strength, power and speed. I am fitter than I ever have been. Robb, Nicki and Greg are extremely knowledgeable about exercise and nutrition.”
~ Steve Solano
“I have achieved a level of agility, strength and speed I have never before experienced. Who knew that working out at 7 am could be so rewarding; I get to spend the rest of the day relishing the fact that I accomplished something amazing.”
