Before I started at NorCal SC…I was working out 14 hours a week!

Posted by Natalie on November 02, 2009 - Posted in Testimonials There are no comments, Add yours!

I was eating what I had considered to be a healthy diet full of lean meats, fruits, veggies and lots of whole grains. Despite all of my exercise and ‘healthy’ diet, I had hit a plateau at an unhealthy 185 pounds and was a size 14.

I was miserable and felt frustrated with my lack of results. I started going to NorCal SC in April and thanks to the workouts and modifying my diet, I have been able to lose more than 20 pounds and fit comfortably in a size 8 in less than 6 months! I am thankful for the (unexpected) improvement in my overall health. I have more energy, find it easier to concentrate at work, fall asleep faster at night and feel more confident in life! A huge, heartfelt “THANK YOU!!!” to the trainers at NorCal SC--You’re knowledge and support have made this healthier life possible.

Ashley Hamm - September 2009

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What our clients have to say

Guest Contributor: Luke Winter
Ever since my first training session with the NorCal SC team three years ago, I have a fond appreciation for exercise and proper diet. I have been around long enough to have seen the evolution NorCal Strength and Conditioning. The crafty staff is always adjusting the training programs as well as their philosophy. Just within the past year or so, many new classes have been created to meet each member’s needs as well as their area of interest too. With all of this stated, I have finally found the class that really has worked for me.